1, protein. David Glotto, a nutritionist in Chicago, USA, said that protein is rich in branched-chain amino acids, which can "add fuel to the fire" for metabolism. Moreover, eggs are rich in protein and vitamin D, which is beneficial to maintain a balanced nutrition.

2. lean meat. Iron deficiency in human body will slow down metabolism. Lean meat is rich in iron. Pay attention to eating more lean meat such as beef and pork to promote metabolism. Lean meat is low in fat and rich in protein and iron.

3. Green tea. Green tea contains a plant compound called tea polyphenols. Studies have shown that tea polyphenols can promote fat consumption.

Extended data:

Drink plenty of water to promote metabolism. Dr Scott isaacs, a lecturer in clinical medicine at Emory University School of Medicine, said that slight dehydration can also slow down the body's metabolism. Therefore, it is necessary to drink water in time, and drinking cold water in moderation can also make the body consume more calories.

Eating sweet potatoes contains more cellulose, which can absorb more gastrointestinal water, lubricate the digestive tract and play a laxative role. Promote human metabolism.

Corn is rich in calcium, selenium, lecithin, vitamin E and so on, which has the function of lowering serum cholesterol.

References:

People's Network-nine kinds of food promote metabolism reference materials:

Baidu encyclopedia-metabolism