If it is to reduce fat, it will be better to choose morning running.
Running is a way to reduce fat that many people will choose, but the effect of reducing fat will be different with different running time. Comparatively speaking, morning running is more suitable for reducing fat.
If you want to lose weight, it is recommended to jog between getting up and breakfast. After getting up in the morning, the blood sugar level is low and fasting. At this time, exercise can make the body unable to get energy from food, but turn fat into energy. So exercise in the morning can make the body burn fat easily. Morning is the lowest temperature time of the day. Jogging can increase body temperature and basal metabolism. In addition, compared with noon, there is less dust in the air in the morning and fresh air can be breathed.
Running on an empty stomach in the morning is not a complete empty stomach, but a small amount of carbohydrates. It is important to persist in running to lose weight, but also to add a lot, which can be speeding up or prolonging.
If you want to lose weight, it is most appropriate to run about five kilometers every day.
There is no clear answer to how many kilometers you have to run every day to lose weight. Because it mainly depends on how many calories you take in a day, as long as the calories you take in exercise are greater than the calories you consume, you can achieve the goal of losing weight. In addition, some people run fast, while others run slower, which is not easy to define. But according to the average person, you should run about 5 kilometers every day, so that you can sweat all over, burn excess fat in your body and lose weight. But don't run 5 kilometers at the beginning of running, you can run less and step by step.
Research shows that some low-intensity or moderate-intensity intermittent exercise is more effective for slimming, because it can bring more exercise and stimulation to the body, so you might as well add some intermittent jogging when walking fast, which can increase the fat burning rate by 1.5 to 2 times, which is very helpful for reducing fat, and keep your body's high metabolism and make your body consume fat faster after exercise. But the intensity of intermittent exercise should not be too high. Generally, you can do low-intensity aerobic exercise five times a week, and the interval from/kloc-0 to 2 days is adjusted to interval training. After breakfast and dinner, drink a cup of green beauty, wash away the oil attached to the intestinal wall, and remove the excess oil in the intestine so that these oils are not absorbed by the intestine.