In fact, I have asked this question many times. Only insisting on exercise is the healthiest and correct way to lose weight. T25 searches in Youku and exercises for 30 minutes every day, which will change a lot in 3 months. At the same time, we should control our diet, eat more protein, such as chicken breast, and eat less white rice and white flour. Pay attention to fitness accounts in Weibo, such as FITTIME. If you are talking about your back, you should do some exercises about your back. There are some exercises about the back on the Internet. Ha, I'm also losing weight recently, mainly by eating less and then exercising properly. In fact, if you don't overeat and exercise, you will lose weight. Eat more fruits and eat less. I wish you success! What is the most effective way to reduce fat? If you stay in endless aerobic training, then you are out. Let me introduce the latest and most effective way to reduce fat. You only need 8 minutes of home training every day, which is far more effective than 60 minutes of aerobic training, helping you save money and time, and reducing fat conveniently and effectively. Let's explain briefly: yes ... it is essential to keep exercising every day. It is evil to say that taking medicine or something. Dragon exclusively recommends effective methods that parents have seen: First, diet therapy: optional juice. Key recommendation, green tea+apple! Green tea can drain oil, and apples can supplement body nutrition, slimming and beautifying skin at the same time! Drugs: Not recommended, recommended for external use, easy to cause endocrine disorders, recommended slimming cream, 1 week effective. I am 2 1 year old, 1 m 65,49 kg. I was very fat in high school, weighing 59 kilograms. I liked a boy at that time and wanted to give him a good impression, so I chose to go on a diet to lose weight. I did, but as soon as I stopped dieting, I quickly bounced back. And the body becomes very poor, always sick, and the hair is broken and dull in Huang Yi; Pale face, pale lips, ... Introduction: Eating red mung beans in summer not only has the effect of clearing away heat and relaxing bowels, but also has the effect of losing weight. In summer, everyone likes to cook mung beans and eat them after freezing, which doubles the heat-clearing effect. This method is suitable for people of all ages to lose weight, and it is absolutely safe and has no side effects. Tested by MM, she lost weight 16 kg in two weeks. Let's try it together. Red beans are rich in vitamins. First of all, whether you are puffy or fat is a score! If you are puffy, you probably have a lot of phlegm in your body (this phlegm is not what we usually say, but the phlegm of Chinese medicine! ) 1, have breakfast, but generally you can't eat greasy and sweet food! 2. Exercise more! 3, eating habits change to eat more and eat less! 4, eat 7 or 8 minutes full every time you eat, or even less! ...。 Mine is similar to the one upstairs. If you want to lose weight in a short time, it seems unrealistic. If you really want to lose weight, you should start now. You'd better give up all snacks and barbecues. Besides, eating before going to bed is the most taboo. Exercise can also have a great effect. Like skipping rope. When spring comes, the sun rises from the river, the flowers on the river are brighter than red, and the green river is greener than the blue grass. (Bai Juyi's "Recalling Jiangnan")