Many people want to lose weight in various ways in their lives, but it is not difficult to lose weight. Doing something before going to bed can also achieve the goal of losing weight, but this method requires long-term persistence and good living habits. You can choose to soak your feet in warm water for about 20 minutes before going to bed, which can effectively improve blood circulation and metabolic rate of the body, burn fat, expel toxins from the body, and have the effect of slimming and beautifying. Soaking feet in warm water can also relieve fatigue and even stress, which is helpful to physical and mental health. But the temperature of soaking feet should be appropriate, and the time should not be too long, about 20 minutes, and the temperature of soaking feet is about 40 degrees. Then you can massage your calves before going to bed. Massage the calf can relieve muscle tension and improve blood circulation and metabolism of the lower limbs. Massage the calf 10 minutes before going to bed every day, which can effectively promote the blood circulation of the lower body, achieve the goal of fast stovepipe, eliminate leg edema and improve physical fitness. Then drink as much water as possible before going to bed, because water can participate in human metabolism, even accelerate human metabolism, and drain the water trapped in the body. The best time is to stop drinking water one hour before going to bed and drink as much water as possible one hour before going to bed. Drinking more water can reduce many diseases and accelerate the digestion and decomposition of fat. Then, according to the research of the Institute of Health Clinical Center, people who sleep in the room with indoor temperature of 18℃ will burn more calories than other temperatures, so according to this feature, the temperature of the bedroom can be controlled at 18℃ before going to bed, which is also conducive to the burning of body fat and the purpose of losing weight. Doing these things before going to bed is very helpful for losing weight. With some exercise and diet in daily life, you can lose weight faster, be healthier and have no risk of rebound.