It is better to work hard.

Snacks are not allowed in the following plans! ! !

Yoga oh

It will take effect in five days.

There's no harm in it.

Ask me whether to buy books or add QQ. )

Is lemon acceptable?

2000ml lemonade is the best (1 lemon)

Valid within 10 days.

Long-distance running 3000 meters {

Jogging}

Two apples

1 whole wheat bread

1 cup skim milk {

Dinner, brunch}

Effective within 7 days.

You can lose about 5 pounds a week without rebounding. After getting up in the morning, drink a cup of tea, then a cup of milk, an egg and a loaf of bread. Before eating at noon, drink a glass of water and eat some light dishes for 8 minutes.

Eat 3 hours before going to bed at night, drink a glass of water before meals and eat for 5 minutes.

You can lose about 3 to 5 pounds a week, and it will be harder to lose weight in the future.

Jogging 1 month is1000 m.

Help yourself to lunch, don't be too full.

You'd better have soup for dinner.

Less oil

The less food, the better.