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Standing in front of the mirror, lifting your hands to the highest level and tiptoeing to the limit, did you find that your waistline immediately became smaller? Keep this posture and walk at home for twenty minutes. Others are still lying on the sofa watching TV, and your waist has lost two centimeters.

2、

Turn left and right to exercise the waist, take the navel as the center, and press hard at the width of the upper, lower, left and right fingers, circling for 20 to 30 times.

three

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If you want to eliminate the fat on the lower abdomen, you should do more aerobic exercise or waist strength exercise. Badminton, swimming and jogging should be effective in reducing the fat on the lower abdomen!

four

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Shaking the hula hoop can effectively drive the vibration of abdominal muscles, external oblique muscles and internal oblique muscles, and then achieve the effect of tightening muscles.