Autumn and winter are the high incidence seasons of respiratory diseases. At this time, we should pay attention to some small ways to moisten the lungs and relieve cough to resist the disease. Cough and expectoration in autumn and winter are very common symptoms. So how to treat it? Besides medicine, diet also plays a role. Let's see if there are any side effects.

1, stewed pear with rock sugar for resolving phlegm and relieving cough

Peel the fresh pear, cut open and remove the core, add a proper amount of rock sugar, and steam in a pot until soft.

2. Tofu candy can relieve cough, phlegm and asthma.

500g of bean curd, 0/00g of brown sugar/kloc, and 0/00g of white sugar/kloc. Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes; Take it once and take it four times in a row; Clearing away heat, promoting fluid production, moistening dryness, relieving cough and resolving phlegm.

3, corn beard orange peel to treat cough

Corn silk and orange peel are suitable. * * * decocted in water twice a day; Cough relieving and phlegm resolving, treating cough due to wind-cold and excessive phlegm.

4, radish pig lung cough soup

1 radish, 1 pig lung, 15g almond. Add water * * * to cook 1 hour, eat meat and drink soup; Clearing heat and resolving phlegm, relieving cough and asthma, and treating chronic cough and shortness of breath.

5. Peanut Shashen Zhike Huatan Decoction

Peanut, ginkgo biloba, lily and glehnia littoralis each 25g, and appropriate amount of rock sugar. Decoct with water to get juice, and add crystal sugar, daily 1 dose; Moistening lung and resolving phlegm, treating long-term expectoration, shortness of breath and dry throat.

6, Polygonatum rock sugar to relieve cough and asthma

Polygonatum sibiricum (Chinese herbal medicine) 30g, rock sugar 50g. Wash Polygonatum sibiricum, soak it in cold water, put it in a casserole, add crystal sugar and water, put the pot on the stove, fry it with strong fire, and then simmer it with slow fire until Polygonatum sibiricum is cooked, twice a day.

Eating yellow can clear lung, regulate spleen and replenish essence, and can be used to treat cough caused by lung dryness and lung deficiency, dry cough without phlegm, adverse vomiting, poor appetite, dry mouth, kidney deficiency and essence deficiency.

Everyone has learned some dietotherapy methods that can relieve cough and resolve phlegm. These dietotherapy methods can not only effectively relieve the symptoms of diseases, but also contain rich nutrients. The key is that there are no side effects. You can try it. It has the effects of clearing away lung heat, promoting fluid production and quenching thirst.