The benefits and effects of eating raw fish, everyone will know its effects and functions before eating a food. It is the best food, which not only lowers cholesterol and blood pressure, but also is worth eating in daily life. So what are the benefits and effects of eating raw fish? Come and have a look with us.
Benefits and efficacy of eating raw fish 1 First of all, raw fish can supplement nutrition.
Eating more raw fish at ordinary times can supplement a variety of beneficial nutrients for the human body. Protein, lipid imitations, amino acids, calcium, iron and zinc are the most important minerals in raw fish, and they are also essential components of human metabolism. Therefore, when people eat raw fish, they can absorb nutrients, promote body metabolism and effectively improve the functions of various organs of the body.
Second, eating fish raw can promote lactation.
Raw fish can promote lactation, especially for those women who have no milk or have little milk after delivery. It can promote the regulation of female endocrine and promote milk secretion. In addition, raw fish can also supplement qi and blood, and also have a good conditioning effect on postpartum ischemia and physical weakness of women.
Third, raw fish can induce diuresis and reduce swelling.
Raw fish can also induce diuresis and reduce swelling. It contains some trace element potassium, which can promote the excretion of trace element sodium in human body, prevent edema and discharge excess water in human body. In addition, raw fish can also eliminate renal inflammation, improve renal function, and relieve nephritis and nephrotic syndrome in human body.
Benefits and effects of eating raw fish II. The benefits of eating raw fish
1, fish is a good aquatic food, which not only tastes delicious, but also has health care function. Different fish have different functions and functions.
2. Crucian carp has the functions of benefiting qi and strengthening spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
3, carp, with spleen appetizing, diuretic swelling, cough and asthma, abortion and lactation, heat and detoxification. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat hypogalactia of pregnant women. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
4. Silver carp, which has the functions of warming the middle warmer and benefiting qi, warming the stomach and moistening the skin, is a health food for warming the middle warmer and benefiting qi.
5, herring, has the function of benefiting qi and nourishing stomach, drying dampness and benefiting water, expelling wind and removing troubles. The trace elements such as zinc and selenium contained in it help to fight cancer.
6, snakehead, has the functions of strengthening the spleen and promoting diuresis, removing blood stasis and promoting regeneration, clearing away heat and expelling wind, nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
7, cuttlefish, with nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
8. Grass carp has the functions of warming stomach, calming liver and expelling wind, and it is a health food that warms the middle warmer and tonifies deficiency.
9. Hairtail has the functions of warming stomach and tonifying deficiency, moistening skin and expelling wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Patients with hepatitis can take the upper layer oil after steaming fresh hairtail, and long-term use can improve the symptoms.