Leg press exhaust can be extended to the pelvis, lower abdomen and lower back to relieve the pressure on the spine and internal organs. People who pose incorrectly for a long time or often hunch over will have long-term pain in their back and waist, so this action is very suitable for people in these situations. Because it is also good for the digestive system, it is also called "exhaust type", which means that exercise can eliminate excess waste gas from the digestive tract and has many benefits to the body.

Leg press Ventilation-Relieving Low Back Pain Rainbeaumarslifesholdings1Correcting Pelvis Exudation The most common cause of Pelvis Ectropia is poor posture, such as cocking feet, cross-legged for a long time, or standing for a long time for women after childbirth, which will cause Pelvis Ectropia and Ectropia. Exhaust through leg press can reach the pelvis, which can prevent and correct pelvic dilatation and avoid the change of posture.

2 Improve indigestion Due to the busy work and life in modern times, people who have abnormal meals or are inertia picky eaters usually have bad stomachs, which leads to indigestion or constipation. Leg press's exhaust system can * * * directly reach the abdominal gastrointestinal organs, which helps to defecate smoothly. However, it is necessary to have good eating habits and balanced nutrition to help achieve benefits.

3 Relieve physical discomfort Many women are troubled by physical discomfort. There are many reasons for physical discomfort, such as work stress, abnormal diet, or illness. In addition to health care at ordinary times, you can also relieve it through yoga and leg press venting, which can not only improve menstrual pain, but also * * * the uterus and ovaries. I believe it will be very helpful.

What should leg press do when he is exhausted? Step 1: Lie flat on the yoga mat and put your hands at your sides. Step 2: Lift your feet and bend them 90 degrees, and put your hands around your knees. Step 3: Put your legs on your stomach and lift your upper body close to your legs. Step 4: Stay for 3-5 breaths and rest.

How to do leg pressure exhaust? Biological plus