The Copenhagen diet is a weight loss project based on the University Hospital of Copenhagen, Sweden. It is advocated to combine different special diets, root the correct values and health preservation concepts from the ideological level, and implement weight loss to achieve the purpose of weight control. It mainly depends on the balance of nutrition, which not only expands the proportion, but also increases and maintains the body's nutrition, thus protecting the human body from malnutrition, improving immunity and reducing obesity.
In addition, the focus of the Copenhagen diet is to reduce calorie intake properly, maintain a good diet structure, especially adjust the ratio of protein, fat and carbohydrate, and increase in-vitro activities, so that people can have healthy eating habits and good physical exercise habits, so as to achieve the purpose of losing weight. It has some principles, including a balanced diet, the daily intake of calories should not exceed the basic amount needed, relying on a large number of vegetables and fruits, whole grains, fish, eggs, dairy products and low-fat meat, eating less or not greasy food, especially snacks, exercising reasonably, reducing drinking behavior, and adjusting the idea of losing weight from the ideological level. These principles should be implemented according to the weight loss method in Copenhagen, rather than "looking around"
In short, the Copenhagen diet refuses to "lose weight quickly" and requires obeying the laws of nature, adjusting diet, eating a small amount every day, exercising scientifically, and then adjusting the way of thinking, rather than losing weight decisively at once. According to the Copenhagen diet, diet and exercise are puzzles to lose weight. Only by adjusting the correct psychology, especially the other puzzle, can these two puzzles form the overall idea of weight control, especially for severely obese people. Copenhagen diet is not an authoritative technology, but a factual scheme, which can provide practical reference for dieters to successfully achieve their weight loss goals.