Exercise is the key to losing weight.
Zheng Xinyi pays great attention to exercise in the process of losing weight. She will insist on aerobic exercise every day, such as running, swimming and yoga. These exercises can effectively consume the body's fat, improve the body's metabolic rate, and help the body burn calories faster, thus achieving the effect of losing weight.
Diet regulation is also very important.
Besides exercise, diet regulation is also an important part of Zheng Xinyi's weight loss. She will control her food intake, especially carbohydrates and high-calorie foods. She will choose low-calorie, high-protein and high-fiber foods, such as lean meat, chicken breast, fish, tofu and vegetables. These foods can not only make the body consume enough nutrition, but also not make the body consume too many calories, thus achieving the effect of losing weight.
Get enough sleep every day.
In addition to exercise and diet regulation, Zheng Xinyi also pays great attention to sleep. She will ensure that she has enough sleep every day, so that her body can get enough rest, so that her body can burn calories better, promote metabolism and achieve the effect of losing weight.
Perseverance is the only way to succeed.
Zheng Xinyi didn't lose weight overnight. She needs to keep exercising and adjust her diet in order to lose weight. Therefore, women who want to lose weight healthily need perseverance and continuous efforts to have a good figure like Zheng Xinyi.