First of all, warm-up before exercise is a guarantee for yourself; Protect joints and muscles from excessive injuries. Secondly, the whole warm-up process will raise the temperature in the center of the body. The increase of muscle temperature contributes to the softness and relaxation of muscles and is suitable for exercise. In addition, the process of heating the body itself can increase the heart rate and breathing frequency (depth), supply oxygen to the body and burn fat. Finally, a good scientific warm-up will provide nutrition for blood flow, blood oxygen and your muscles, thus preparing for more intense exercise. First of all, warm-up before exercise is a guarantee for yourself; Protect joints and muscles from excessive injuries.

Secondly, the whole warm-up process will raise the temperature in the center of the body. The increase of muscle temperature contributes to the softness and relaxation of muscles and is suitable for exercise. In addition, the process of heating the body itself can increase the heart rate and breathing frequency (depth), supply oxygen to the body and burn fat. Finally, a good scientific warm-up will provide nutrition for blood flow, blood oxygen and your muscles, thus preparing for more intense exercise. Warm-up exercise is an indispensable part of the whole exercise. Please meet the warm-up time of scientific warm-up exercise. The warm-up time every day is about 20 minutes. Please pay attention to your body's "fever" and "work". Exercise is undoubtedly a "beneficial thing" to promote overall health now; Proper warm-up is indispensable for healthy exercise. I hope I can warm up well, warm up in an all-round way, exercise safely and don't get hurt. The scientific movement will really achieve the "result" you want.

At the beginning of warm-up, please "relax" and "massage" in the muscle area where you participate in training and exercise; You can relax yourself or find a personal trainer or something to massage. The relaxation of fascia must be really stimulated by massage. Appropriate "stretching": stretching refers to all-round and multilateral stretching of the joints involved in training. During the whole stretching process, muscles and ligaments should be stretched, and the joint capsule should be relaxed and stretched reasonably. Prepare for "activation": the process of activation is to stimulate the muscles of the exercise chain participating in training separately and continuously. Continuous stimulation is helpful to stimulate the joint capsule to secrete synovial fluid actively, and take sustained and powerful confrontation actions appropriately, so that muscles can really participate in sports.