Mineral water itself has no weight loss effect. But it can promote the body's metabolism, drink more water, and also have a certain auxiliary effect on weight loss.

When you lose weight, you must remember to drink more boiled water, because boiled water can supplement the essential minerals of the human body. In order to make up for the nutritional imbalance in weight loss, you should drink at least 1.5 liters of mineral water rich in calcium every day and use it to make tea.

Many people say that mineral water is rich in minerals, so they stop drinking boiled water and switch to mineral water, but mineral water will also be polluted by harmful substances in the land. Recently, Dutch scientists analyzed bottled mineral water and found that mineral water is more susceptible to pollution by dangerous microorganisms and bacteria. Although these bacteria may not pose a great threat to healthy people, bacteria in bottled mineral water may pose a considerable danger to people with weak immunity.