Because everyone's physique is different, some women can recover almost on the day after delivery, some women need a period of time, and some women have never recovered. Not every pregnant mother has good luck in losing weight after childbirth.

Zhou Xiao's husband and family cooked a lot of nutritious meals during her pregnancy, which caused Zhou Xiao to gain 30 pounds in just three months, and her girl friends was shocked when she came to see her.

When chatting, my girlfriend can't help but advise Zhou Xiao to eat less, otherwise he will become a big fat man. Zhou Xiao smiled and said, "Nothing, I lost weight after giving birth. My sister just gained 40 pounds during pregnancy, and her weight recovered soon after giving birth. "

Looking at Zhou Xiao's oath, it's hard for his girl friends to convince him. Zhou Xiao indulged herself during pregnancy and gained 50 pounds. He couldn't give birth naturally because he was overweight, so he had to cut it off.

After giving birth to the baby, Zhou Xiao always wanted to weigh herself. Finally, when the wound gradually recovered and she was able to get out of bed, she immediately weighed herself. As a result, she found that she only lost 10 Jin. Zhou Xiao was a little discouraged, but she was not too sad. It'll be all right in a minute.

A month later, I was hit in the face again, but my weight and prenatal weight did not change, and the thin 10 kg grew back.

The amount of postpartum weight loss is related to everyone's physique and actual situation. Not all pregnant mothers can regain their postpartum weight. Generally, pregnant mothers gain about 10 kg after delivery, but they don't recover much after delivery.

1) insist on weighing.

The frequency of normal weight measurement should be once a week. Most women should have weighing scale. During pregnancy, women can also measure their weight once a week, so that they can know how much they have grown.

But it should be noted that the weight gain during pregnancy is certain. As long as it's not too fat, pregnant mothers don't have to worry or deliberately control their weight. Appropriate growth is needed.

2) Eat less and eat more, and have a nutritious diet.

During pregnancy, pregnant mothers often feel hungry because of the needs of the body and the fetus. In this case, pregnant mothers should not eat too much at a time, as long as they feel not hungry, and then eat when they are hungry again.

In this case, the pregnant mother will digest almost all the food in her body before eating, and then she will not worry about getting fat. This way is not only full, but also won't make her gain too much weight.

3) Take more walks and don't rest all the time.

As long as you get through the first trimester, pregnant mothers don't need to be so cautious. Go out for a walk when appropriate, which will not only make you feel happy, but also play a role in losing weight. Don't stay all the time, or the food will turn into fat and accumulate in the body before it is consumed.

As long as you don't gain too much weight during pregnancy, it's easy to lose weight after delivery and you can recover with little effort. Ma Bao can lose weight like this after delivery.

First, restore health. During childbirth, Ma Bao's most important task is to restore your health. At this time, as long as you are not fat, it is the best way to lose weight.

When the body recovers, the metabolism will become normal, so it will be easier to lose weight after childbirth. Otherwise, the metabolism will be very bad, and Ma Bao's efforts will have no effect.

Secondly, try to ensure breastfeeding as much as possible. Breastfeeding is not only good for fetal development, but also good for Ma Bao's health, and it is good for physical recovery, whether it is uterus or weight.

Breastfeeding consumes the mother's fat and calories. The milk that babies drink every day is actually helping Ma Bao to consume calories, which is the best of both worlds.

Finally, do more exercise and don't be lazy. If you want to lose weight, you must first move your legs. Exercise can not only lose weight, but also reduce fat, making this person's appearance compact and overall look slim.

With regard to postpartum exercise, mothers who have the conditions can sign up for some classes. If not, they can skip rope, take a walk, practice yoga and so on.

Parenting information

All weight loss is not natural and needs people's efforts. So women should stop thinking about losing weight after giving birth and start eating freely, or they will regret it later.