People will take rice or white flour as the staple food and dinner as the main food. From the point of view of nutrition, the main function of these two staple foods is to provide enough starch as a heat source for human activities. Oat is unique in that it not only has enough starch, but also has sufficient supply of protein and its dietary fiber: the difference of water-soluble dietary fiber in oat is 4.7 times and 7.7 times that of wheat and its corn.
1, anti-aging
Oats have the most popular beauty effect for women. Contains a lot of antioxidants and vitamin E, which can remove harmful free radicals in the body and protect skin cells from damage, thus making the skin elastic and shiny.
2, lowering blood sugar
Many functions of oats benefit from the β -glucan contained in it, which can speed up the operation speed and efficiency of sugar components in the absorption process, reduce the decomposition of liver glycogen, and thus reduce blood sugar. Therefore, it can be said that oats are health food for diabetics.
Step 3 lose weight
Oat is a kind of high-fiber food with excellent water absorption and strong satiety, which can delay gastric emptying, reduce hunger and help to lose weight. Oatmeal can promote gastrointestinal peristalsis. Eating regularly can clear the stool in the body and help to eliminate the small belly.
Step 4 supplement calcium
Oats contain a variety of minerals, among which the content of calcium is relatively high, and also contains some vitamin D, which can promote the absorption of calcium by human body. Eating oats in moderation at ordinary times can play a good role in supplementing calcium and effectively prevent the occurrence of hyperosteogeny.
5. Prevention of cardiovascular diseases
Oats can effectively clear cholesterol in human body, lower blood pressure, prevent hyperlipidemia and prevent vascular aging. Eating more oats at ordinary times can increase the elasticity of blood vessels and reduce the occurrence of diseases such as arteriosclerosis and stroke.
But oatmeal has high cellulose content and is not easy to digest. People with digestive system diseases such as gastric ulcer, duodenal ulcer and varicose veins at the bottom of stomach should eat less or not.
Extended data:
Related taboo
The general population can eat it. Suitable for pregnant women, infants, the elderly, aircrew and seafarers; Suitable for chronic patients, fatty liver, diabetes, edema and habitual constipation; Suitable for people who are weak, sweaty, prone to sweating and night sweats; It is suitable for patients with hypertension, hyperlipidemia and arteriosclerosis.
Oats are nutritious, but not easy to digest. Therefore, we should master the principle of "small amount and multiple times", and the daily consumption should be 40 grams, less for children or the elderly, otherwise it may cause stomach cramps or flatulence. Old people or children should not eat a lot of oatmeal at dinner, even if they eat oatmeal.
People's Network-Eating oats has many benefits, but don't forget to eat taboos.
People's Network-What are the benefits of eating more oats for breakfast? A mistake caused the loss of nutrition.