1, the cause of dull skin
Correct way and frequency of washing face
If you want to wash your face correctly twice a day, you can wash your face with clean water in the morning, because facial oil will be slightly hurt to some extent because of your cleaning. If you use high-intensity cleansing products in the morning, it will accelerate the secretion of oil for two to three hours. But putting on makeup before the oil secretion is completed will completely make your skin feel dull and dull for a long time. Face cleaning at night will be extremely diligent, not just removing makeup.
The importance of moisturizing
Many girls will say, I put on lotion before putting on makeup. In fact, make-up water is only the most basic moisturizing, and it doesn't really make your skin absorb water, it's just superficial. Therefore, it is very important to maintain it before makeup or before going to bed every day. You must be highly moisturized before applying makeup to make your skin shiny all day. After applying these skin care products, be sure to remember to wait until the face is completely absorbed before applying other skin care products. If you have dry skin before going to bed at night, you can also choose thicker oily skin care products in skin care products, which will make you get up the next day and have your own gas field!
Make-up should not be oiled.
Many girls think that shiny makeup is good, which is completely wrong. Oily makeup will fill your pores with a lot of dirt and make your skin airtight. After a long time, there will be a lot of acne and acne, and it is easier to have small black spots. The thicker the base makeup, it will not only do great harm to the skin, but also be easily troubled by mixed makeup when going out. This is the case.
Unhealthy slimming
Many girls choose to go on a diet to lose weight and want to metabolize body fat without exercise. This idea will completely bring you a crisis of dry and dull skin, and it will accelerate the aging of your skin, because the hypoxia state of your body will first be reflected in your skin. Stop your wrong way of losing weight quickly, which will not only cause a great burden on your body organs, but also your skin will protest with you!
Basically ingest 2000CC of water every day.
If you want to moisturize your muscles, of course, you should replenish water every day. This will not only accelerate your metabolism to achieve slimming effect, but also replenish moisture to your skin. Pick up the cup at hand and drink it quickly!
2, the method of hydrating and moisturizing
1, eat fruits and vegetables with water content above 70%.
Add proper moisturizing fruits and vegetables every day to resist dryness from the inside out. The water content of vegetables and fruits generally exceeds 70%. Even if you only eat 500 grams of fruits and vegetables a day, you can get more than 300 ml of water. Health experts have found that aloe, lettuce, cucumber, grapes, white radish, celery, grapes, pears, apples, oranges and so on are all helpful to moisturize the skin.
2. The air conditioning temperature drops by 2℃ and the humidity increases by 5%.
It is found that every 2℃ decrease in temperature will increase the humidity of indoor air by about 5%, and your skin will get more moisture, killing two birds with one stone: environmental protection and heat preservation. Why not? If you feel a little cold, you can add a shawl to balance the temperature difference caused by the temperature drop of 2℃.
3. Put a "living oxygen bar" on your desk.
It is found that when the indoor temperature is 18℃ ~ 25℃ and the humidity is 45% ~ 65%, people's body and mind will be in the best state. Keep some small plants on the desk, such as daffodils and other aquatic plants, or keep two small goldfish with copper grass in a small glass jar. Naturally evaporated water vapor can not only increase the humidity of the local environment and form a natural "living oxygen bar", but also relieve visual fatigue and make the working environment quiet and warm.
4. Mild cleaning products and warm water
Change the cleaning products to a milder type. Avoid using scrub facial cleanser and replace it with simple and gentle moisturizing facial cleanser. At the same time, hot water will destroy the sebum membrane of the skin, reduce the water retention capacity of the epidermis, stimulate the microvascular expansion of the face, and make people feel itchy and uncomfortable. Therefore, mild cleansing products combined with mild water temperature cleansing can avoid the "evaporation" of skin moisture.