Drink plenty of water during taking, and take it every morning (2 capsules of red body shaping capsules) and before going to bed (2 capsules of blue detoxification capsules) (the standard is * * * 4 capsules a day, one month is a course of treatment, so don't add them casually). If you are in poor health, take it after meals and don't go on a diet during taking it.

This diet pill will be slow because it is pure Chinese medicine, but it is no problem to lose 5-8 kg a month according to the course of treatment. Losing weight is a gradual process. Don't rush for success. Remember not to take too many drugs because of impatience. This will not only be counterproductive, but also seriously increase the burden on the liver.

Because everyone's physique is different, you can see the reaction to the drug for the first time. If you are weak, you can eat half of it in the first week, and then change it to normal when you get used to it. During the medication, there are usually dry mouth, insomnia and constipation (drinking a cup of honey water or light salt water on an empty stomach in the morning can prevent constipation and reduce fire), which varies from person to person.

For most people, losing weight will go through three stages, and the first stage will be faster. The second stage may be slow and will go through a platform period. In the third stage, when you lose your weight to your satisfaction, you can gradually lose it, one pill every two days and one pill every three days, until you stop taking medicine slowly, and then keep fit through reasonable diet and moderate exercise.