1, aerobic exercise, diet. Personally, aerobic exercise suggests walking or jogging for 45 minutes to an hour and a half every day. This kind of exercise can make the thighs thinner, and the thigh fat is consumed through active exercise, which has a good effect on weight loss. In terms of diet, I think it is best to eat fresh fruits and vegetables every day and reduce the intake of fat, including vegetable oil and animal oil. In addition, nut foods are not suitable for smearing, and they contain a lot of vegetable oil. Only through the combination of diet and exercise for more than a month can we slim down our thighs and achieve the goal of losing weight and shaping.

2. What is the reason for the pain at the joint of thigh root and hip?

(1) Synovitis, due to fatigue, cold and other factors, causes aseptic inflammation of the synovium of the hip joint, and the secretion of effusion increases. The patients show clinical manifestations of pain and limited activity. A four-character examination (+) was done, and MRI showed that the intra-articular effusion increased obviously, and conservative treatment such as physical therapy, hot compress and medicine was given.

(2) Femoral head necrosis. Patients who ask about medical history often have a long-term history of taking hormones or drinking heavily, or a history of hip fractures and injuries. Femoral head is often ischemic and necrotic, which leads to pain at the root of thigh and the whole joint. We need MRI and CT to confirm the diagnosis.

(3) Lumbar disc herniation can also cause symptoms of thigh root and joint pain.