Eating too many diet pills is always bad and will lead to dependence. Health is the most important! You don't have to eat staple food for dinner, usually eat staple food without meat, and eat meat without staple food. Although the effect is slow, it is definitely effective. After a while, people will suddenly realize that you have changed a lot and it won't hurt your health. Why not buy some fruits instead of snacks with the money from diet pills?