First, you can eat some celery, tomatoes, kiwi fruit, seaweed, spinach and so on. These foods can reduce the accumulation of fat in the lower body or prevent leg edema.

Then the most important thing is to move ~ do exercise. Duoyan Zheng's stovepipe exercise is good, you can do more. In addition, there are some aerobic exercises and weight loss exercises.

There are many more, but the most important thing is to persist ~

Finally, it has a lot to do with the function of your body, just like if your body is too cold, your body will choose to use more fat to keep warm, but if there is enough blood, these fats are unnecessary, so people with enough blood will not get fat.