For those who like sweet and sour taste, this juice is definitely to your taste. Drinking it feels like a thorough cleaning.

Because it contains fiber, you can defecate quickly every time you drink it, and your body will feel very light.

Materials:

● Two kiwis ● Half a pineapple ● 1 apple ● A little honey.

Exercise:

● Wash, peel and cut three kinds of fruits and put them into a blender.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

These three fruits are rich in vitamin C and fiber, which can help defecate and remove wastes and toxins from the body.

It can also effectively enhance human immunity and naturally beautify and lose weight.

Tomato and apple cabbage juice

Don't think that with cabbage, fruit and vegetable juice will taste strange! In fact, chinese cabbage juice is very sweet, and the taste will not be astringent. Chinese cabbage has high nutritional value and contains vitamins A, C, E and minerals, which is very effective in promoting metabolism. It is right to have tender skin and slim figure and drink more purified slimming juice.

Ingredients: ● 2 tomatoes ● 1 apple ● 100g cabbage ● A little honey.

Exercise:

● Wash and cut tomatoes and apples, wash and cut cabbages, and put them into a vegetable juicer for juicing.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

Tomato celery cucumber juice

This is a good slimming juice, which can accelerate the elimination of water in the body; The effect of thin waist can also be seen soon. And if you drink it, your skin will naturally get better.

Ingredients: tomato 1 ● American celery 1 ● 2 cucumbers ● A little honey.

Practice: ● Wash and cut the three materials into pieces and put them into a special juicer for vegetables.

● Add 250 ml of boiling water.

● Add proper amount of honey after the game and serve.

Tomatoes and celery can increase the alkalinity of our blood, and contain a variety of vitamins and minerals, which is very beneficial to eliminate toxins in the human body. Cucumber is especially helpful to normalize the function of excretory system.

Watermelon pineapple lemon juice

This fresh fruit juice will be very watery, sweet and sour, and it feels so special. The most important thing is that the whole person is refreshed after drinking, and regular drinking also has a whitening effect on the skin.

Ingredients: ● 200g watermelon ●100g pineapple ● Half a lemon.

Exercise:

● Peel watermelon and pineapple.

● Juice the lemon first and set aside.

● Juice watermelon and pineapple with a juicer, pour into a cup and add lemon juice.

Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.

Fennen fitness apple green tea

This kind of fruit tea with a little ice is really delicious. It can whiten pink skin and slim down. Drinking more green tea is good for both body and mind! Drinking green tea every day can quickly lose weight, resist free radicals and prevent aging, and effectively enhance immunity. Therefore, if you want to be beautiful and thin, you must drink apple green tea that can be white and slim.

Ingredients: ● Apple 1/2 ● Lemon 1/2 ● Little honey ● Green tea bag 1.

Exercise:

● Wash and juice lemons, peel and dice apples for later use.

● Brew green tea bags with hot water. Add lemon juice squeezed before green tea, add diced apples, add 2 spoonfuls of honey, and finally add a little ice cubes and mix well before drinking.

Both apples and lemons contain a lot of vitamin C. Green tea, which is considered to be the most effective way to lose weight in Japan, has become this kind of fruit tea for losing weight, which is very effective in removing fat and whitening the skin by drinking more.

Personally, honey is not as good as honey.