Can drinking coffee reduce edema and lose weight? Nutritionist: The correct drinking method is the key.
Nutritionist Zhao said that caffeine in coffee really helps diuresis, accelerates human water metabolism and promotes intestinal peristalsis. Caffeine is also a stimulant of the central nervous system, which helps to promote adrenaline secretion and increase lipid decomposition. In addition, chlorogenic acid in coffee can inhibit the absorption of glucose and reduce the accumulation of fat cells. Therefore, drinking coffee in moderation is really conducive to eliminating edema and reducing fat accumulation.
However, Ye Zhao, a nutritionist, warned that if caffeine is to play a better role and avoid excessive intake of calories and sugar, people had better choose black coffee without sugar and milk. I once met 1 obese OL in a weight-loss clinic. Even through diet control and exercise, body fat is still as high as 33% and has not decreased. After understanding, I found that this female friend has the habit of drinking three lattes every day because of work factors. Therefore, it is suggested to replace latte with sugar-free and milk-free black coffee. After proper exercise and a balanced diet, the body fat will also drop to 29%.
If people really can't get used to drinking black coffee, nutritionist Zhao suggested that you can replace whole milk with sugar-free soybean milk and make a sugar-free soybean milk latte yourself, which is another good choice to enjoy the delicious coffee easily, without worrying about taking polysaccharide and drinking black coffee on an empty stomach!
Wilber Pan, an artist who has always been fat and thin, was found to have lost a lot of weight when attending public activities a few days ago. In the face of his body shape change, his modest name may be that drinking black coffee helps to eliminate edema, so he looks very thin. (Photo/taken from Wilber Pan Wilpan Facebook)