The horror of diabetes is not only as simple as everyone thinks, but also the long-term increase in blood sugar, which cannot be stabilized in time. It is easy to cause various cardiovascular and cerebrovascular complications, leading to sudden cardiac death after cerebral infarction, which seriously affects health and threatens life. If diabetics want to return to normal, they should learn to take good care of themselves. Besides taking medicine on time, it is also important to balance their diet and nutrition.
Can eating grapefruit lower blood sugar? As one of the most popular fruits in autumn and winter, grapefruit is tender and refreshing, with thin skin and thick flesh. The fresh and juicy grapefruit tastes different and is welcomed by many people. Grapefruit contains many nutrients beneficial to the body, such as minerals, carbohydrates, water, protein, vitamins, calcium, iron, phosphorus, magnesium, zinc and other nutrients. Eating grapefruit regularly can promote the blood circulation system of the whole body, speed up the fluidity of blood cells, and excrete the debris and waste in capillaries in time to maintain good health.
Vitamin C, which is often contained in grapefruit, has the effect of beauty and health care. Grapefruit is a kind of fruit with high nutritional content, low calorific value and low sugar content. Why don't friends take grapefruit as a fat-reducing meal and eat more during the slimming period? This will not only make it difficult to gain weight, but also help improve the working ability of human metabolism, accelerate the decomposition and dissolution of fat, and achieve the purpose of assisting slimming. As a fruit with low glycemic index, grapefruit is especially suitable for diabetics. People with high blood sugar can eat 2~3 petals of grapefruit every day, which can promote blood circulation and remove blood stasis, reasonably stimulate insulin and stabilize blood sugar.
Warm reminder: Although grapefruit has the function of assisting in lowering blood sugar, it belongs to a kind of fruit after all and cannot completely replace hypoglycemic drugs to achieve the effect of lowering blood sugar. Diabetic patients can't make full use of grapefruit if they want to stabilize blood sugar and prevent adverse complications, so they must take medicine on time, work and rest regularly, and adjust their diet according to the doctor's specific guidance.
If you want to stabilize blood sugar, you can eat more 1 and bananas for three kinds of fruits.
Banana is a common fruit. Bananas are popular with many people because of their unique taste. The fiber contained in bananas not only contains a variety of nutrients beneficial to the body, but also can reasonably enhance the digestion and absorption of gastrointestinal tract and intestinal peristalsis. People with poor gastrointestinal function or long-term constipation should try to eat 1 ~ 2 bananas every day to promote excretion reasonably and improve serious constipation. Banana is a kind of fruit with high zinc content. Eating apples can reasonably inhibit the transformation of potassium ions in the body, maintain the acid-base in the body, and have a significant effect on lowering blood fat and blood sugar. Why don't hyperglycemia patients try to eat a banana every day?
2. peaches
Although the taste of peaches is sweet, the sugar content of this fruit is not high. The sugar content of peaches is about 8%~9%, which is suitable for diabetics. People with high blood sugar are peaches, which not only makes it difficult to increase the sugar concentration in the body, but also helps to promote blood and improve the body's resistance and immunity, thereby lowering blood sugar and preventing cardiovascular diseases.
3. Kiwifruit
Kiwi is also known as "the overlord of vitamin C". Kiwifruit is rich in vitamin C and a variety of nutrients beneficial to the body, and it is a very satisfying nourishing and health-preserving product. Patients with vitamin deficiency or gum swelling and pain can try to eat three kiwis every day, and the problem of gum swelling and pain can be relieved by themselves in about three days. Vitamin C and superoxide dismutase contained in kiwifruit can also stimulate insulin activity, promote insulin metabolism, reasonably eliminate the damage of oxygen free radicals to somatic cells, improve the function of insulin, and achieve the purpose of stabilizing blood sugar and lowering blood sugar.
If diabetics want to stabilize their blood sugar, they must take the medicine on time according to the doctor's specific instructions, and never increase or decrease the dose privately, so as to form a good habit of detecting blood sugar on time in their lives. Once the blood sugar standard fluctuates abnormally, they should seek medical advice in time to prevent the illness from getting serious.