What exercise does L-carnitine cooperate with?
Simple and simple, complicated and complicated. It is the combination of taking L-carnitine and a lot of aerobic exercise, so as to achieve the effect of only aerobic exercise several times. The method is to take L-carnitine 65438+ 0-6 hours before exercise and then do aerobic exercise. Aerobic exercise can choose swimming, jogging, aerobics and so on.
L-carnitine is suitable for people.
1, people who need to lose weight.
2. People who want to lose weight but are afraid of side effects.
3. People who don't like a lot of exercise
4. A man with a general's belly
Tips for L-carnitine
1, be sure to cooperate with the movement. Moderate exercise can exert the greatest effect of L-carnitine, and it can also make you more fit after losing excess fat.
2, maintain good eating and rest habits, no matter what methods or drugs are used, if you overeat after losing weight, do not pay attention to rest.
3. Don't buy fake goods. Pseudo-L-carnitine is not called L-carnitine, but a diet drug with L-carnitine added. Its composition is unknown, and it can reduce weight by suppressing appetite. Once the drug is stopped, it will rebound. At this time, some consumers will blame L-carnitine for not giving strength. In fact, they used "Gui Li" to blame Li Kui jy.
4, taking time should not be too short, some friends only eat for a few days or weeks, will receive some effect. You should know that losing weight requires investment. Good health and good figure will bring you too many benefits.
5. Patients with severe renal insufficiency and end-stage renal disease (ESRD) should use this product with caution. L-carnitine is not recommended for patients with liver or kidney diseases. If you plan to improve obesity metabolism and muscle capacity, it is generally recommended that you stop using it for one week after each month; If you take it in large quantities (5 grams per day for adults, except for AIDS patients), you may have diarrhea.
Do you need to pay attention to diet when taking L-carnitine?
If you want to lose weight, you need to control your diet and pay attention to eating less fried and high-calorie foods. Meat is eaten bit by bit, and a little diet control is needed to lose weight. However, taking L-coffee does not require a complete diet. Just pay attention to the calories of food before eating, and you will consume less after eating. Pay attention to the calorie intake for dinner. L-carnitine can promote the metabolism of the body, and water is consumed in the process of metabolism. Generally, dry mouth is a sign of lack of water in the body. Take L-carnitine to ensure about 2000~3000ml of water every day, and when the water is replenished to the body's needs, it will not dry mouth.