Aerobic exercise is a kind of aerobic exercise, which is characterized by long activity time and moderate intensity, effective weight control and effective improvement of various physical qualities of practitioners. Aerobic exercise requires little space and can be carried out all year round, which greatly promotes the cardiopulmonary function and endurance level of human body.
Extended data:
There are many styles of aerobics: ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics, yoga aerobics and so on.
Aerobics can be classified according to different ages, exercise purposes, holding equipment or not, and exercise parts.
According to the exercise age, it is divided into: children's aerobics, teenagers' aerobics and middle-aged and elderly aerobics.
According to the purpose of exercise, it is divided into: rehabilitation aerobics, health aerobics and bodybuilding aerobics.
According to whether it is unarmed or not, it can be divided into: unarmed aerobics and light equipment aerobics.
According to the exercise site, it is divided into: neck, chest, waist, legs, arms, legs, buttocks and other local aerobic.
References:
? Baidu encyclopedia? aerobic exercise