Copy is more comprehensive. 1. protein slimming method The earliest slimming menu in protein was only roast chicken eggs and vegetables. After years of evolution, today's protein slimming menu also includes fish, shrimp and noodle rice. In fact, protein is rich in protein, which is similar to protein contained in lean meat. Adults can eat 5-6 protein every day, with plenty of vegetables to reduce meat consumption.

Menu: You can eat fireworks for breakfast, egg white with peach cereal bag and 1 cup of clear water, prawn and eggplant with 1 cup of hot lemon tea with sugar instead of sugar for lunch, and longliliu with spicy bean protein for dinner, 1 bowl of miscellaneous vegetables and 1 cup of clear water.

Note: don't eat for more than 7 days in a row, and abstain from sweets, otherwise all previous efforts will be in vain. Cooking methods should be steamed, boiled, fried or less fried. Drink at least 8 glasses of water every day, and you can't lose weight more than twice a month.

2. Eat meat to lose weight

The theory of eating meat to lose weight is to reduce the glucose in the blood by fasting starch and sweets, so as to stimulate the body to decompose fat and provide heat, thus burning fat and achieving the purpose of losing weight. However, in the process of burning fat, the amount of "acetone" in the blood increases, which stimulates urination. Therefore, only part of the weight lost is fat, and more than 50% is excess water. Because the method is very simple, you only need to eat meat and a lot of vegetables, and you can lose weight successfully without starving, so it is very popular.

Precautions: Eating pure meat for a long time, with high cholesterol, will lead to heart or blood vessel problems. However, when the human body decomposes fat and protein, it will produce harmful substances, greatly increasing the load on the kidneys and liver. Eating for a long time will lack sufficient water, so it is only suitable for eating once a month. In addition, if the intestines and stomach can't adapt to the fat in a large amount of meat, the stimulation of the intestines will dilute the feces, and the intake of a large number of vegetables and water will double the peristalsis of the intestines, so it is especially suitable for people with constipation.

3, the method of slimming

Amorphophallus konjac is a kind of food which contains no calories but is rich in cellulose. The instant konjac ground from konjac bulbs does not contain any calories, but it is quite dangerous to eat this food only every day to lose weight. The best way is to cook with konjac as much as possible for every meal. Because the taste of konjac is similar to that of rice, the taste is very weak, so it is easy to feel full when cooked in rice, thus reducing calorie intake.

Note: As for the very popular "konjac jelly", it can effectively treat constipation. However, due to the addition of sugar and fruit juice, each small cup of jelly already contains about 65,438+000 kilocalories, so it is not suitable to eat more.

17. Honey fasting diet

Dilute with water 150g honey, 1 day for two days, and do not eat during this period.

Note: because honey contains minerals, a two-day course of treatment will not be dangerous to the body; But it must not exceed two days, otherwise it will lead to mental danger. After two days, you need to drink some rice porridge first, and then return to normal diet when you get used to it.

I chose some simple ones for you. -