Whether breastfeeding or entering the workplace, don't skip breakfast or save Chinese food and dinner in order to lose weight or be busy. This seems to be to lose weight and benefit yourself, but it will actually do great harm to women's health. On the one hand, women are weak after giving birth and need to be nursed back to health, but many modern women go to work three months later and don't have enough time to be nursed back to health.

On the other hand, many women want to lose weight by dieting when they see the loose skin on their stomachs, and think this method is effective. Actually, it's all wet. I suggest you don't go on a diet and eat three meals a day normally.

Second, eat fruit between meals.

Afraid of eating too much fat It doesn't matter. Eating some fruit between meals can solve this problem. Many women, when consulting how to deal with postpartum abdominal relaxation, say they are afraid of eating too much fat, because their own system is that eating too much will make them fat. In fact, many people are in this system, and the fundamental solution to avoid the trouble of this system is to eat fruit.

Eating tomatoes for a long time is very popular, and the skin is fair and delicate. It can be seen that the skin care effect of tomatoes is very good. Not only that, eating tomatoes often can also dilute fat lines and freckles.

Besides eating and juicing, tomato mask is also a very good technology. Applying tomato juice to the cleaned face and washing it off after 15 minutes has a good effect on removing chloasma.

Third, eat in advance.

Most people eat three meals a day at intervals of four to five hours. For women who want to solve the problem of how to deal with abdominal relaxation after giving birth, it is best to have more meals a day, with two hours between meals. Eating less and eating more meals is not only conducive to losing weight, but also conducive to slimming, so that the loose skin on your stomach slowly recovers its elasticity.

If all else fails, you can go and see Shi Manqi.