When explaining the reasons for the popularity of Gangnam style, Korean scientific research institutions believe that Gangnam style repeats five syllables four times in a period of 3.6 seconds, while the core rhythm of five syllables in the whole song is repeated more than 100 times. This rhythm is almost synchronous with the heart rate after jogging for half an hour, which is the most exciting moment. After hearing this beat, people will unconsciously shake their bodies or dance with it. "
3.6 seconds is a cycle, which means that you may blink before your eyes blink (normally, normal people blink every 2 ~ 8 seconds), and you may have to jump a "horse stance just look". So the frequency is still too high.
It is best to do aerobic exercise. The measure of aerobic exercise is that the heart rate should reach 150 beats/min and the exercise time should last for more than half an hour. Therefore, "Jiangnan style" can only be regarded as a kind of entertainment, not aerobic exercise. It's okay to dance happily, but if you want to lose weight, jogging, cycling and swimming will be better.
Signboard "ma bu":
Constant stress on the knee is equivalent to climbing a mountain.
Action decomposition: half squat, wrist circle. Step on the left, step on the right, step on the left three times in a row, and exchange repeatedly. Uncle Bird went to America, and Britney Spears also learned this move.
This action is very demanding on the knee joint, because you have to squat all the time, and this action appears most frequently in MV. If you do it completely according to the whole set of movements, the pressure on your knees is still quite high. I tried it once myself, sweating profusely.
If this action is repeated too many times, the impact on the joints is similar to that of mountaineering. Continuous buckling will cause wear of articular cartilage and damage of tendons and ligaments around joints. People who have had synovitis are especially unsuitable for this action.
Warm-up action:
Suitable for the crowd: people who often sit in offices.
Action decomposition: hands akimbo, swinging back and forth, kicking left and right.
This action is very suitable for people who commute in the office. If you sit and work most of the time, you might as well stand up and exercise occasionally. Even when you go to pour water, you can jump twice according to this action to exercise, which will make you feel more energetic and efficient.