Due to modern people's bad eating habits and long-term sedentary, many women will have obesity symptoms. Exercise is one of the best ways to completely solve the obesity problem. Many female friends will do some weight-loss exercises on weekends, so do you know how long it will take for weight-loss exercises to have a real weight-loss effect?

How long does the slimming exercise last?

Insist on eating only 5 minutes full every night and dancing a set of weight-loss exercises, and you will definitely lose weight 1 kg in a week. Moreover, if the weight has not changed, the circumference of the body will definitely change. In addition, it is a matter of time to see if you are weighing yourself. It is best to have an empty stomach in the morning. Stick to it for a few days and you won't see the weight change so fast. Sometimes you can see the change of 1 2 kg in a week. This kind of weight loss is not easy to rebound.

The best time to do slimming exercise.

1. 6: 30 to 7: 30 in the morning.

Because this time can wake up the body function, ensure the smooth blood flow in a day and promote the consumption of calories.

2. 3 pm to 4 pm

Because at this time in the afternoon, people are full of energy, and it is easiest to lose weight by jumping weight exercises.

3. One hour after dinner

Because it can help the digestion of dinner and consume the energy absorbed in one day. Drink more water, and then stop eating. Otherwise, the unused energy will be converted into fat during sleep.

I believe that after reading this article, all female friends clearly know how long it will take to jump to lose weight before they can see the real weight loss effect. Weight loss exercise is not an immediate weight loss exercise, which requires us to persevere. It's not enough to jump once or twice. In order to get a better weight loss effect, it is also important to choose the right time. All female friends need to remember!