What kind of soup to make in summer is low in cost, just drink soup in summer. It is important to pay attention to reducing fire and eliminating dampness, which requires that the main ingredients of soup should be selected sweet and cold, such as mung bean, coix seed, kelp, wax gourd, lotus seed, and Chinese herbal medicines such as sword flower and abrus cantonensis. Chinese caterpillar fungus, summer grass and ginseng are not suitable for soup making in summer. Even in winter, nourishing herbs such as nourishing yin and strengthening yang are not suitable for young people and children. Although cooking soup is a chore in the kitchen, it is not because cooking is complicated, but because cooking takes a long time and is time-consuming. Actually, making soup is very simple. As long as the ingredients are properly matched, three stews and four stews (the chef said that it usually takes two to three hours to cook and four hours to stew), you can cook slowly on the fire. The fire should not be too big, and the heat should be based on the boiling degree of the soup. After the pot is boiled, simmer slowly, so you can control the heat when boiling the soup. Most northerners think that the soup should be seasoned, such as onion, ginger, garlic, pepper, aniseed, chicken essence, monosodium glutamate, cooking wine and so on. In fact, according to the experience of Guangdong people, these spices are not needed. If necessary, a piece of ginger is enough. Soup pays attention to the original flavor. As long as the cooking time is long enough, the delicious soup will naturally overflow. Master these basic principles, and you will master the essence of making soup. The following soups were recommended by Teacher Wennan to Beijingers. The following soup spectrum is the ingredients for people in four places to enjoy nutritious soup: 400g tomato, sliced with skin, 300g potato, sliced with skin, 20g carrot, sliced with skin, washed ribs and diced (flying water), three candied dates, five horseshoes and clear water. Practice: Except tomatoes, all other ingredients are boiled in water, boiled for about two hours, then added with tomatoes and boiled for another half hour. Season with salt when eating. Chef's experience: This soup is nutritious and suitable for all ages. This is a very appetizing soup. When cooking, the ribs are washed by "flying water", that is, the raw ribs are scalded in boiling water for two to three minutes, which will make the meat firm and taste better when eaten. In soup, such as chicken, ribs, pork and other meat, most of them need to fly water before they can enter the pot. Stewed black-bone chicken with chicken bone grass raw materials: chop a black-bone chicken, splash water, wash and chop about 50g of chicken bone grass (dry), 50g of ribs, three candied dates, 20g of octopus and clear water. Practice: After the water is boiled, boil the materials for about three hours, and add salt to taste when eating. Chef's Experience: This soup can clear liver, purge fire, relieve stomach qi, and prevent hepatitis if drunk frequently, which is suitable for all ages. Abrus cantonensis is a kind of Chinese herbal medicine, which is the most abundant and cheapest in Guangxi. Its main function is to eliminate dampness and fire. This herb is generally available in Chinese medicine shops, and the price is about 0-2 0 yuan per catty. Raw materials for squab in kelp and mung bean pot: two squabs are washed and cut into pieces; 50g of flying water and 50g of tenderloin respectively, washed and cut into pieces, 400g of kelp, 0g of mung bean strips, three candied dates and 6kg of clear water. Practice: the same as the chef's experience: kelp and mung bean are cool, and they are all things that remove fire. This soup can clear away heat and detoxify, and it is a good summer product. If there are children at home, it is easy to get prickly heat in summer, so drink this soup more. Guangdong sword flower pot ribs raw materials: 250g of dried sword flower, soaked for half an hour to about an hour, washed and chopped, 500g of ribs chopped, washed, boiled, candied dates, carrot diced 100g, water about 6 kg. Practice is the same as above. Chef's experience: Jian Hua dry goods, also known as Lady Enforcers, can be bought at the dry goods counter of large grocery stores. The price is around 10-2 0 yuan per catty. This soup also has the effect of clearing away heat and moistening the lungs, which is very suitable for drinking in summer. Sword flowers can be used not only as ribs, but also as chicken feet, black-bone chickens and young pigeons. They are very delicious. Wax gourd, lotus seed and barley pig's foot soup. Ingredients: peeled wax gourd, washed and cut into pieces,1000g or so; 50g of coix seed and 50g of lotus seed, washed; About 500 grams of pig's feet, washed, 4 candied dates, 20 grams of octopus and 5 kg of water. Practice: Same as above, but put the wax gourd behind. Boil the above ingredients for about two hours, then add the wax gourd and cook for about half an hour. Chef's experience: wax gourd, lotus seeds and barley are all things that can remove fire. If you cook together and drink it often in summer, you can get rid of dampness and heat. This soup is more suitable for children who sweat when they sleep. What is the difference between lean meat soup, pig moon show and pig's trotters? All three are delicious meat that can be added with soup. Generally, lean broth is coarse in meat. As for the last two, I didn't find some words in the dictionary, which were probably made by Cantonese themselves. The pig month exhibition refers to the lean meat of the pig's front foot. After many hours of stewing, it is still tender and edible. A pig's foot fight means that the meat of the pig's front and rear feet is facing the stomach. Because of its fat content, it is most suitable for cooking with melons, vegetables and octopus, which can add flavor to soup. In the above soups, you will find that almost every soup contains several candied dates. Jujube can not only adjust the taste of soup itself, but also play a role in eliminating dampness and moistening dryness. Northerners love to put jujube in soup, but putting jujube in soup in summer is easy to make a fire, so it is most appropriate to choose candied jujube at this time. What is the purpose of putting octopus in soup? Maybe someone here will ask. In fact, the role of octopus in soup is only to refresh, and the taste of seafood will make your soup more delicious. In addition, the octopus mentioned here refers to the small cuttlefish. Remarks: casserole is suitable for soup making. Casseroles crack easily when they are hot and dry. If your casserole is used for a long time, you should use it with caution. In addition to safety, in order to make the soup taste better, we should also choose some fine casserole products. In addition, take out the meat that has survived the soup and dip it with Guangdong soy sauce, shredded onion, shredded ginger and shredded pepper. It tastes delicious, too. You can try. 1. Green Carrot Pork Soup Ingredients: Green Carrot 1 kg (about 640g), Carrot 4 Liang (about 1 60g), 4 candied dates, lean pork leg12g (about 400g), a small piece of dried tangerine peel, and appropriate amount of water: (. Wash the original pork block; Soak the dried tangerine peel and wash it. (2) Put clean water and dried tangerine peel together in a straight casserole, boil it with high fire, add all the raw materials, then roll it and cook it with slow fire for about three hours. Note: (1) Buy radish soup, thick and thick, with a round top and a sharp bottom. (2) This soup has the therapeutic functions of treating lung dryness, dry throat and dry eyes. (2) Cool with 250g lean broth. 5 grams of lily (1 yuan), 0 grams of Huai Sheng (2 yuan), 5 grams of Polygonatum odoratum (1 yuan) and 5 grams of solid fruit (1 yuan) Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it. * Wash all ingredients to refresh yourself. * Boil a proper amount of water, add all the ingredients and cook for three hours until Tonga is seasoned with salt and raw materials. Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn. [Summer soup] 3. Ingredients: about 500 grams of two pigeons, 0 grams of Adenophora adenophora, 0 grams of Polygonatum odoratum, 5 grams of Ophiopogon japonicus, 5 grams of ginger, 2,000 grams of bone soup, and a little refined salt. Production: (1) Cut each pigeon into four pieces, blanch them in a boiling water pot, wash off the blood and drain them for later use. (2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, pour bone soup, cover the lid, and simmer for about 0 minutes with slow fire until the meat is cooked and the soup is thick, and then season. Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness. 4. Dried cabbage and pig lung soup [composition] 120 grams of pig lung, 90 grams of dried cabbage and five candied dates [method] (1) Soak the dried cabbage in clear water, cut into sections, and soak it in boiling water to remove astringency; Peeling and washing candied dates; The pig feed is repeatedly cut into pieces in clear water, squeezed dry, then put into a pot to dry the water, and then taken out and rinsed clean. (2) Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, and then simmer for two hours to taste. [Indications] Chronic bronchitis belongs to dry and hot cough. Symptoms are cough, asthma, scanty and sticky sputum, slight fever in mouth, dry throat and dry tongue. [Method] Wash Radix Glehniae, Lily and Duck separately, put them into a pot together, add appropriate amount of water, first boil them with strong fire, and then stew them with slow fire until the ducks are cooked. Indications: nourishing yin and moistening lung, clearing heat and resolving phlegm. It is suitable for cough and expectoration, dry mouth and throat, tuberculosis cough caused by lung heat and yin deficiency. [Usage] Eat duck with soup. Lotus root and soybean ribs soup main ingredients: ribs auxiliary materials: lotus root, soybean, jujube, coriander powder seasoning: salt, cooking wine, chicken essence, broth, onion, ginger, soy sauce, pepper, cooking oil 1. Wash ribs, cut into pieces, peel lotus root, wash and cut into pieces; 2. light the fire in the pot and add oil. When the oil temperature is 50% hot, pour in the ribs and stir fry. Cook cooking wine, soy sauce, soup stock, pepper, onion, ginger slices, soybean, salt and lotus root, pour into a casserole, stew until the meat and bones are separated, and sprinkle with coriander powder when taking out. Features: delicious, fragrant and nutritious. Lacquerware. Two kinds of bamboo shoots are recommended for soup in summer. 1. The first type: big bamboo shoots (hemp bamboo shoots or seedling bamboo shoots)+pig bones (or keels)+pickles+oil+salt (oil and salt are added later). Cook for about an hour. Oil and salt should be moderate. It doesn't matter if you put more oil in bamboo shoot soup than other soups, because bamboo shoots will dissolve oil. This soup is sweet and delicious, delicious, produces saliva to quench thirst, and helps digestion and digestion. Bamboo shoots taste and taste good. The older the bamboo shoots, the longer it takes to cook this bamboo shoot soup. In fact, the older the bamboo shoots, the tougher they bite and the more enjoyable they are. And tender bamboo shoots are more suitable for cooking. The second paragraph: bitter bamboo shoots+pig bones (or keel)+pickles+oil+salt (oil and salt were added later), and it was cooked for less than an hour. This kind of soup is bitter and sweet, with unique flavor and endless aftertaste. It is especially suitable for digestion and stagnation, and many people often don't want to eat it in summer. If it is too bitter, you can soak the bitter bamboo shoots in cold water for an hour or two before cooking the soup, which can reduce the bitterness. Big bamboo shoots are pagoda-shaped, which are generally found in vegetable markets; Bitter bamboo shoots are long, and supermarkets also have bags. I often cook these two kinds of bamboo shoot soup these days, and it feels good. I recommend it to you. Let's prescribe the right medicine for women-Cordyceps sinensis, an old turtle with poor sleep and gloomy complexion, has the effects of invigorating the spleen, calming the nerves, whitening and beautifying the face, and is a tonic suitable for white-collar women all year round. The spleen and stomach are not strong, and the anger is very strong. Old lady with peas on her face-clearing away heat and toxic materials, strengthening the spleen and regulating the stomach. If your urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills. Female American ginseng soft-shelled turtle with too busy work and too much pressure-compared with ginseng, American ginseng is suitable for more people to supplement because of its gentle personality, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach. Dry in autumn and winter, cough due to lung heat, and phlegm-resolving stewed mother cordyceps sinensis-the main function is to tonify lung and kidney, stop bleeding and eliminate phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive. Lady Enforcers ribs soup is suitable for women with short breath and cough in winter-clearing fire, moistening lung and benefiting qi, and can be eaten frequently. Black-bone chicken red jujube soup is suitable for women with irregular menstruation and rough face-red jujube has been a good blood tonic since ancient times, while black-bone chicken can replenish qi and nourish yin, especially suitable for female friends. It has a certain curative effect on menstrual disorder, and can be used for beauty if eaten frequently. Tianma Turtle Decoction has a particularly good effect on headache, dizziness and numbness of limbs for women with stress headache. Pigeons are rich in nutrition and tender in taste, and are favored by female friends who use their brains too much. 9. Eating gourd and melon syrup in hot days should be based on the principle of clearing away heat and strengthening the spleen, eliminating summer heat and eliminating dampness, with food supplement as the mainstay and medicine supplement as the supplement. This can supplement the body's consumption and improve health! Zucchini syrup has the effects of clearing heat, promoting diuresis, relieving annoyance and quenching thirst, and has a good auxiliary treatment effect on hypertension, urinary calculi, aphtha, summer upset and thirst. [Food Efficacy] Zucchini, also known as pepper and deer, is sweet and cold, and enters the stomach and bladder. Function of clearing away heat and diuresis, relieving vexation and quenching thirst. [Dosage and usage] Use 500g of gourd and wax gourd each time, wash and cut into pieces, add appropriate amount of water to make soup, season with rock sugar, and drink soup. You can eat melons or not.

What kind of soup is low in price and suitable for fast food restaurants? Millet porridge or mung bean porridge

What kind of soup do you make with lily and egg soup?

[Composition] 60 grams of lily and 2 eggs.

【 Method 】 First, the lily was washed, then it was put into the pot together with the washed eggs, and appropriate amount of water was added to cook until the eggs were cooked thoroughly, and the eggshells were taken out.

Indications: Suitable for chronic cough due to lung deficiency.

[Usage] Take 1 dose daily, drink soup and eat egg lily.

Carrot and jujube soup

【 Composition 】 Carrot120g, jujube 40g.

【 Method 】 First, the red dates were washed and soaked for 2 hours, then the carrots were washed, put in a casserole with the red dates, and boiled in water for about 1 hour, depending on the ripeness of the red dates.

Indications: nourishing yin and benefiting qi, benefiting qi and relieving cough. It is suitable for choking cough, dry mouth and spontaneous sweating, mental fatigue and other symptoms caused by deficiency of both qi and yin and lung qi upwelling.

[Usage] Daily 1 dose, twice in the morning and evening.

Honey and egg soup

[Composition] 35g honey, eggs 1 piece.

【 Method 】 Add 300g of water to honey and boil it. Beat in the eggs and bring to a boil.

Indications: moistening lung and relieving cough. Suitable for lung dryness, dry cough and chronic cough.

[Usage] Take it suddenly and take it on an empty stomach in the morning and evening.

Zhufeilianfei decoction

[Ingredients] Pig lung 250-300g, Glehnia littoralis 10-15g, Schisandra chinensis10g, and terminalia chebula 6-9g.

[Method] Cut the pig's lung into pieces, squeeze out the blood, rinse it, put it in a pot with Radix Glehniae, Fructus Schisandrae Chinensis and Fructus Chebulae, then add some water, boil it with strong fire, and then simmer it with slow fire 1 hour.

Indications: Tonifying lung and astringing lung. It is suitable for chronic cough, scanty phlegm and shortness of breath caused by deficiency of lung qi and yin.

[Usage] Eat with meals.

Yuzhu lean broth

[Ingredients] Polygonatum odoratum 30g, lean meat 150g, refined salt, monosodium glutamate.

[Method] First, wash and slice Polygonatum odoratum, wrap it with gauze, wash and cut the lean pork into pieces, then put it in a casserole together, add some water to boil it, and add refined salt and monosodium glutamate to taste after cooking.

Indications: nourishing yin, moistening lung and relieving cough. It is suitable for dry throat cough, vexation and thirst, dry lung cough in autumn and winter, tuberculosis, dry cough, coronary heart disease, mild cardiac insufficiency, night sweats due to yin deficiency, etc.

[Usage] Eat meat and drink soup.

Beixing Zhu Fei Decoction

Raw material pig lung 250g Beixing 10g ginger juice salt.

Cut the pig's lung into pieces, wash it, and add water to the apricot to make soup. When the soup is ready, pour in 1 ~ 2 spoonfuls of ginger juice and season with salt.

Usage: Drink soup and eat raccoon dog lungs. Eat meals twice a day.

Efficacy: relieving cough, resolving phlegm and moistening lung. Suitable for chronic bronchitis, intestinal dryness and constipation.

Stewed pigeon with snow ear and red dates

Raw materials: young pigeons

Ingredients: tremella and red dates

Practice: Wash the pigeon, cut it open, blanch it with boiling water, put it into the broth, add seasonings such as white fungus and red dates, and stew it for one and a half hours.

Features: This soup has the effects of clearing away lung heat, nourishing skin and enriching blood. Low in fat and crude fiber, it is a good tonic in autumn.

Braised ribs with medlar and chrysanthemum

Ingredients: ribs 500g, medlar 1 small bar, 4 dried chrysanthemums, ginger 1 small piece.

Practice: 1. Cut the washed ribs into 1 inch for later use. You can choose ribs, or it is good to make soup with cavity bones.

2. Wash medlar and chrysanthemum with cold water.

How many chrysanthemums to put varies from person to person, because chrysanthemums are bitter, so children can eat less.

3. Boil about 8 bowls of water, add ribs, ginger and medlar, and cook for about 30 minutes on medium heat. Put the chrysanthemums in before the soup is almost ready.

4. Add the right amount of salt.

Food efficacy: clearing away heat, detoxifying, improving eyesight, caring skin and removing acne.

Tomato lily pork liver soup

Ingredients: 300g pork liver, 4 tomatoes, appropriate amount of lily and 3 slices of ginger.

Practice: 1. Slice pork liver, scald it with boiling water, and take it out.

It is best to choose pork liver with light color and close to pink taste.

2. Cure pork liver 10 minutes or so. If you want to make the pork liver taste full, you can add some soy sauce, wine, pepper and corn flour to the cut pork liver before boiling the soup. When pickling, you should grasp it by hand to make the seasoning fully mixed.

3. Slice the tomatoes, cook with the lilies on medium heat for about 10 minutes, and add the ginger slices. Choose hard tomatoes for soup. Scald it with boiling water before cutting, so that it is easy to peel off the skin and there will be no skin floating on the soup. If the lily is fresh, it should be white and shiny. If dried lily is used, the cooking time can be appropriately extended.

4. Add pork liver and appropriate seasoning, and cook for 30 ~ 40 minutes on medium fire.

Food efficacy: enriching blood, moistening lung and clearing fire.

Apple mushroom soup

Ingredients: 400g lean meat, apple 1 piece, 6 candied dates, proper amount of tremella and carrot, and 3 slices of ginger.

Practice: 1. Slice lean meat into thick slices, cut apples and carrots. Apples and carrots need not be peeled, because the peel is rich in nutrition. But apple seeds are easy to get angry and must be removed. This kind of soup is easy to release flavor, so not only the soup tastes good after cooking, but also the lean meat is delicious. It is recommended to cut the tip of the back buttock into small pieces. Middle-aged and elderly people choose lean meat, and children choose pork belly, so the soup will taste better.

2. Add about 6 bowls of water to the pot, add lean meat, apples, candied dates and carrots to boil, and then simmer for about 30 minutes.

3. Wash and soak the tremella. Put it in the pot for 20 minutes before taking it out.

4. Add some salt to serve.

Food efficacy: moistening lung, resolving phlegm and beautifying.

Braised chicken with bitter gourd and pineapple

Ingredients: 500g chicken, 2 pieces of bitter gourd, half pineapple, ginger 1 piece.

Practice: 1. Cut the chicken into pieces for later use. You can choose chicken wings, leg meat or the whole one, depending on your personal preferences and the number of users. For two people, it is recommended to choose thigh meat, and the chicken pieces should not be cut too small.

2. Bitter gourd is seeded and sliced. People who are afraid of bitterness can choose bitter gourd with light green color and big pimples on the surface, and the bitterness will be lighter. But in terms of food efficiency, the heavier the bitterness, the better. Similarly, don't slice bitter gourd to prevent it from melting.

3. Wash the pineapple and cut it into pieces. It is best to choose fresh pineapples. After washing and cutting into large pieces, it can be pickled with salt and a little wine for easy preservation. If it is not in season, canned sugar water can be used instead.

4. Add half a pot of water (about 6 rice bowls), put all the ingredients, add a proper amount of cooking wine to boil, then change it to medium fire about 1 hour, and add a proper amount of salt.

Food efficacy: clearing away heat and quenching thirst, enhancing immunity.

Mushroom noodle soup (people with arteriosclerosis, high blood pressure and high cholesterol should drink it most)

Efficacy: Remove accumulated fat and lower blood pressure and cholesterol.

Ingredients: six shiitake mushrooms (winter mushrooms), ten fresh straw mushrooms, one or two winter noodles (vermicelli), appropriate amount of salt and appropriate amount of shredded ginger.

Practice: (1) Wash the mushrooms, remove their pedicels, soak them in clear water, and leave them in water.

(2) Wash the winter flour and soak it in clear water until it is soft.

(3) After two bowls of water are boiled, add mushrooms, mushroom water and straw mushrooms, and cook for one hour on low heat. Finally, add winter flour and shredded ginger, cook until winter flour is cooked, and season with salt.

Tomato celery slimming soup

People with anemia, neurasthenia, high blood pressure and high cholesterol should drink it most.

Efficacy: lower blood pressure and cholesterol, lose weight and look rosy.

Ingredients: half a catty of tomato, half a catty of celery, four liang of lean pork and two slices of ginger.

Practice: (1) Wash and slice lean pork, and then fly.

(2) Boil water, add pork, celery, tomato and ginger, cook with strong fire for 10 minute, then stew with low fire for one and a half hours, and season with salt or umami dew.

Apple slimming soup

People with pale face, dry skin and rough skin should drink it most.

Efficacy: reducing fat and weight, clearing stomach, clearing lung and beautifying skin.

Ingredients: two ounces of kelp, two apples, and half a catty of lean pork.

Practice: (1) Wash and slice lean pork, and then fly.

(2) Peel the apple, cut into pieces, and soak the kelp in water and wash it.

(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, and season with salt.

Laver and carrot soup

(People with vision degradation and anemia should drink it the most)

Efficacy: beautify skin, clear stomach, lose weight and improve eyesight.

Ingredients: five yuan of laver, four ounces of celery, one carrot and one catty of ribs.

Practice: (1) Wash the ribs and release them.

(2) Wash laver with clear water, cut celery into sections, and dice carrots.

(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for 2.5 hours, and season with salt or umami sauce.

Fresh mushroom bean curd soup (people with body heat, red teeth and high blood pressure should drink it most)

Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure.

Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew.

Practice: (1) Wash the pork and slice it, and scatter it.

(2) Boil the water, add the fresh mushrooms, ginger and tofu, cook over high fire for 10 minutes, then turn to medium fire to cook until the mushrooms are cooked, then add the pork slices, and season with salt or umami sauce after the meat slices are cooked.

Chicken soup for beauty and weight loss (people with pale face, dry face and rough skin should drink it most)

Efficacy: clearing away lung-heat, resolving phlegm, invigorating spleen, reducing swelling and nourishing blood, suitable for obese people with anemia, edema, excessive phlegm and pale face.

Ingredients: wax gourd with skin 1.5 kg, chicken 1 piece, 4 pieces of lean pork, 0/0 piece of mushrooms/kloc-0, 0/5 piece of red dates/kloc-0, 2 pieces of ginger, and appropriate amount of salt.

Practice: (1) Wash the lean meat of chicken and pig, slice it and scatter it.

(2) The mushrooms are pedicled and soaked in water for three hours or one night (don't pour out the mushroom water).

(3) The red dates are pitted for later use.

(4) Cut the wax gourd into pieces.

(5) Boil water, add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushroom water and ginger, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, then add white gourd and skin slices for 30 minutes, and season with salt.

Double fruit tremella almond soup:

Ingredients: 1 apple, 1 pear, north and south apricots, candied dates, ribs;

Practice: Peel the apples and pears, cut the tremella into small pieces with clear water, cook the ribs first, then add all the above materials, boil over high fire and stew for 2-3 hours. It is better for tremella to be rotten and thick. Then return a little salt.

Efficacy: moistening lung and nourishing yin. Drinking this soup in summer has the effect of clearing fire and not getting tired.

Huaiqi Luo Xiang Bao chicken soup

[Composition] An old chicken, a fresh rattlesnake, a catty of lean meat, a piece of ginger, three pairs of Chinese yam, Lycium barbarum, Radix Adenophorae and Polygonatum odoratum.

【 Method 】 Old chickens were bought, cleaned and cut into coarse pieces.

Fresh snails are fleshed and washed again.

Lean meat is also cleaned and cut into coarse pieces. Cut the ginger into pieces. Wash the medicinal materials with clear water.

Take a large soup pot, boil it with clear water, put all the ingredients in the pot, cook for about an hour on high heat, turn to low heat for three or four hours, and finally add salt to taste.

Shashen heart-lung decoction

[Ingredients] Radix Adenophorae and Rhizoma Polygonati Odorati each 15g, pig heart and pig lung each 1, onion 25g and refined salt 3g.

[Method] First, clean Radix Adenophorae and Rhizoma Polygonati Odorati, rinse them with clear water and put them into gauze bags. Wash pig heart and lung, and squeeze out blood; Then put Adenophora adenophora, Polygonatum odoratum, pig heart, pig lung, onion and clear water into a pot, boil with strong fire, stew with low fire for about 1 hour, and add salt until the pig heart and pig lung are cooked.

Indications: moistening lung and relieving cough, nourishing stomach and promoting fluid production, nourishing heart and calming nerves. It is suitable for the elderly with cough due to lung deficiency, dry cough in autumn, bloodshot sputum, thirst due to body fluid injury, excessive stomach heat, vexation and insomnia at night, dreaminess and dry stool.

[Usage] Eat with meals.

What soup is cooked at home in summer that tastes good and doesn't get angry? Mung bean soup, tremella soup and bayberry juice do not get angry. Eating more vegetables is also good. Haha, check the original post >>

What soup do you make in spring? Spring is the season when everything recovers, and the human body is no exception. It needs adequate nutrition to show its vitality. Let me share my experience on what soup to drink in spring.

Methods/steps

Stewed duck soup with cordyceps sinensis

Has the effects of nourishing lung and kidney, protecting liver and caring skin. At the same time, it can also enhance people's immunity and resistance. Especially suitable for spring.

Ma Zhi Yi Fu decoction

Everyone is familiar with the effect of sesame, which can improve the color of black hair and moisturize the panel to prevent cracking. It is more suitable for eating in dry and windy spring in the north.

Corn carrot sparerib soup

Spring is the season with frequent hay fever, but the β -carotene in carrots has the effect of resisting pollen allergy and allergic dermatitis, so this soup is indispensable at home in spring.

Lotus root pot lean broth

It's windy and dry in spring, and people get angry easily. Therefore, it is suggested to drink more water, eat more fruits, eat less fried food, and drink more soup to moisten intestines and eliminate fire. Lotus root pot lean broth is what I want to recommend.

Pickled carp soup

I have always had a soft spot for fish, so pickled carp soup is also one of my favorite spring dishes. Although it is Cantonese food, the taste can be slightly adjusted according to your own needs. Highly recommended

What fish soup is delicious? Boiled tofu with silver carp head

What soup is made of vermicelli? 1. Wash the vermicelli first and boil the water for later use; Sliced pork belly, random size; Northeast sauerkraut crosscuts filaments for use;

Stir-fry pork belly in oil until fragrant, stir-fry onion and ginger slightly, stir-fry sauerkraut slightly, add broth (boiled broth or bone soup) or boiled water, cook for/kloc-0.5 minutes, add vermicelli until light and soft, and season. Don't forget to add pepper noodles. ...........

2. Minced pork vermicelli soup. Stir-fry minced meat in a pot, add onion and ginger cooking wine and soy sauce, let the water boil, add soaked vermicelli to boil, season, and don't forget to add pepper noodles. ......

These two kinds of soup bases have less oil and more oil, which makes them slurp and taste bad. ..........