Make a fist with both hands and massage in circles from top to bottom, all the way to the muscles around the achilles tendon. Then move your hands to the calf, make a gesture of touching your fist and massage from top to bottom. If the whole body muscles are stiff, you can gently press and knead them with your fingers. Then prepare a towel in advance, stretch the towel and put it behind the knee joint. Make a fist with both hands and massage in circles along the knee joint. At the same time, straighten the calf, widen the leg upwards, and stay for 5 to 10 to inhale. Breathe again and return to the leg flexion position, as in process 3. Learn to put your legs down and keep your pelvis from shaking when you exhale. The process of changing sides is the same as above.
Bridge yoga stovepipe posture can strengthen the thigh root and bend the hip bone, which is a very good way to stovepipe quickly. Be sure to prepare yourself before you start, and know the stovepipe yoga course, which is available in the primary course of stovepipe yoga. You should know that the simple stovepipe movement of yoga is that the knee joint is bent, the heel is on both sides of the sciatic nerve, the feet are parallel, the knee joint and the second toe are in the same direction, and the hands are widened backward on both sides of the human body, so that the shoulder releases pressure and the back of the neck becomes longer. Then cooperate with each other to breathe and gradually vent.
In the case of taking a bath, rub the shower gel evenly on your legs, then find an area similar to your waist, put one foot on it, wipe your legs with your hands from the inner thigh to the knee joint, and then wipe them in the opposite direction. Rub each foot 50 times, although the arm will be sore, but in order to better achieve the ideal of stovepipe, girls must hold on.
Yoga stovepipe posture lengthens the distance from the head to the pelvic floor when breathing, and at the same time, the knee joint is pushed forward, so that the root of the thigh is raised a little, and the foot surface is kept parallel, so that you can understand the stovepipe yoga tutorial. These are in the beginner's course of stovepipe yoga. You should know simple yoga stovepipe movements to tighten the abdominal cavity. When breathing in the yoga stovepipe posture, the hips are pulled up, and the distance from the head to the pelvic floor is continuously lengthened, leaving 5 to 10 inspirations; When exhausting, hold the tractor at the bottom for maintenance, but don't put the net weight of human body in your hands.