Diet control: in the face of food temptation, we must control it well, don't overeat, pay attention to the diet list, and eat less meat and greasy things. Winter diet generally consumes more energy, increases crude fiber objects, and reduces absorbed energy to some extent.
Walking and jogging outdoors: Although winter is not suitable for going out, there are still many opportunities to go out. Therefore, in order to lose weight, we need to take advantage of this opportunity to increase the chances of walking and increase the amount of exercise in winter, which is the most economical and effective way to lose weight.
Indoor fitness: Badminton, table tennis, swimming and other sports are good choices for losing weight in winter. The activities of these sports can be large or small, and the amount and time of exercise need to be reasonably controlled.
Stay away from computers and TV: No matter before or after meals, we should strictly control the time, because sedentary is more conducive to the accumulation of fat and easy to cause the appearance of "swimming ring" on the stomach, so we should control the sedentary time, stand up as much as possible, do radio exercises to increase the amount of exercise, or use mobile phones and other means to replace computers. Remember to sit too long while losing weight.
Push-ups and aerobics: At the end of the day, in order to lose weight better, you need to do some activities before going to bed to consolidate the weight loss effect. Among them, push-ups or sit-ups can effectively reduce the fat in the upper body, while empty feet can effectively exercise leg and abdominal muscles and balance ability.
Satisfied, please adopt.