Is green juice effective for losing weight?
Its calories are very low, only a few calories per bag;
Rich in dietary fiber, vitamins, trace elements, amino acids and so on. Can play a very good role in accelerating the body's metabolism and preventing the absorption of sugar and fat;
As we all know, acidic constitution is easy to get fat and get fat again, and Yamamoto's green juice is a high-quality and high-alkaline food. Long-term supplementation can improve acidic constitution and help maintain the body.
What should I pay attention to when drinking green juice?
1, the amount of green juice you drink every day should be controlled at 1-2 cups, and no more than 3 cups at most.
2. If you don't fry the green juice yourself, but buy green juice powder, if you need to brew it, don't drink it with hot water, because hot water will destroy the effective ingredients it contains, and the water temperature should not exceed 60 degrees.
If you drink green juice, you should also pay attention to drink plenty of water.
Side effects and harm of green juice
May cause allergies.
People with sensitive constitution may cause allergic reactions when they eat green juice, and some green juice may contain allergic components, leading to allergic symptoms such as abdominal pain, diarrhea and itchy skin.
Causing hyperkalemia
Because green juice is rich in mineral potassium, potassium is an important component to promote metabolism and participate in various activities in the body, but people with insufficient renal function will reduce potassium excretion, leading to potassium accumulation in the body and hyperkalemia. In particular, the green juice made of Chinese cabbage contains the most potassium, and people who are receiving renal dialysis treatment can't eat green juice.
Cause hypoglycemia
The green juice made of barley leaves can regulate blood sugar after drinking, but if the blood sugar is too low, the blood sugar may be lower after eating this green juice, which is not conducive to health.
Causing bacterial infection
Nowadays, green leafy vegetables are easy to be infected. If the green juice is directly squeezed into juice by implementing measures such as pesticides without boiling and disinfection, it is easy to cause various microorganisms and heavy metals to exceed the standard, which is harmful to health.
Cause vomiting and diarrhea
Although green juice can bring more benefits to human body, if eaten in large quantities, it will cause vomiting, diarrhea, constipation, rash and other symptoms. Drink 1-2 cups of green juice every day, not more than 3 cups at most.
Description of the dosage of barley Julia juice
For your reference:
1, daily health care for the general population, 2 capsules a day, and drink before meals in the morning and evening;
2, children once and a half tablets, can be mixed with yogurt or green juice partner to eat, 1~ twice a day;
3. Sub-healthy people or patients with constipation, diabetes, hypertension and gout. 3~4 bags a day.
Note: Green juice is a healthy food and cannot be eaten instead of medicine.
A simple drink will keep you healthy all day. This is the healthy life that Julia juice of barley in ant farm wants to bring to modern people. Whether you wake up in the morning, work during the day, or sleep at night, you can soak a cup of green barley Julia juice, remove the garbage and toxins in your body, beauty beauty, lose weight, relieve stress, reduce the three highs, improve your immunity, and make people return to a healthy state unconsciously.