Eating apples on an empty stomach in the morning can reduce weight. Apples have a high sugar content, so people are usually hungry in the morning. Eating apples can supplement sugar, so eating apples in the morning has high nutritional value, and eating apples on an empty stomach can help digestion. Eating apples on an empty stomach helps to digest and prevent constipation, and has a certain effect on obesity caused by constipation.

But eating only apples in the morning is not very reasonable. Because the nutrients provided by apples are very limited, and the contents of protein and fat are very low, they can't meet the needs of our bodies in the morning, and may cause adverse reactions such as hypoglycemia due to insufficient energy. Suggest a reasonable diet and balanced nutrition.