Xiaomi is also called Xiaomi. But millet can be used to treat diarrhea after being fried in iron pot or brewed in water. Millet is cold in nature, and becomes warm after cooking, which can nourish the spleen and stomach, detoxify, remove heat, nausea, vomiting, soothe the nerves and nourish blood. Millet is especially suitable for people with weak spleen and stomach, which can clear away heat and reduce fire in summer.

You can cook them separately and add dates, lotus seeds and lilies. The nutritious porridge can nourish the stomach and strengthen the spleen, and the millet has low calories, and it also has the effect of losing weight. Fried millet can also treat infantile dyspepsia. As for how to fry, you can fry the porridge in the pot at any time. Be careful that the fire is not too big and stir fry slowly to avoid burning the pot. You can fry a little more at a time

Extended data:

Millet efficacy:

The contents of calcium, vitamin A, vitamin D, vitamin C and vitamin B 12 in millet are very high. Because millet is rich in vitamins B 1 and B 12, it can prevent indigestion and mouth sores, and prevent male scrotal skin from exudation, erosion and desquamation. Prevent female perineal pruritus, labial dermatitis and leucorrhea.

Vitamin B2 supplementation in pregnant women can avoid fetal skeletal malformation. Maintaining vitamin B2 needed by human body can maintain normal growth and fertility; Millet has the effect of preventing nausea and vomiting; It also has the function of nourishing yin and blood, and can regulate the constitution of women with deficiency-cold and help them recover their physical strength; Millet can reduce wrinkles, spots and pigmentation.

Precautions:

(1) Most people can eat it.

② Millet is a tonic suitable for the elderly, patients and parturients.

(3) qi stagnation is not suitable for use; Weak and afraid of cold, old people eat less when urinating.

References:

Baidu encyclopedia Xiaomi