Ginkgo biloba not only contains starch, protein, fat and sugar, but also contains vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium and other trace elements, as well as ginkgolic acid, ginkgol, five-carbon polysaccharide, sterols and so on. Eating ginkgo regularly has many benefits. Let's have a look!

Functions and functions of Ginkgo biloba L.

Sweet, slightly bitter, astringent, warm and slightly toxic.

Meridian and lung meridian.

Functions: Warming lung and benefiting qi, relieving asthma and cough, reducing defecation, stopping leucorrhea, stopping diarrhea and benefiting spleen.

1, Chinese medicine believes that Ginkgo biloba can astringe lung qi, resolve phlegm, relieve asthma, stop leukorrhagia, stop diarrhea, detoxify and relieve constipation, and is mainly used to treat asthma, phlegm cough, leukorrhagia, frequent micturition and enuresis.

2. Ginkgo biloba leaves have the functions of dredging blood vessels, protecting liver, improving brain function, moistening skin, resisting aging, and treating Alzheimer's disease and cerebral blood supply insufficiency.

3. Ginkgo contains a variety of nutritional elements, besides protein, fat and sugar, it also contains trace elements such as vitamin C, vitamin b2, carotene, calcium, phosphorus, iron, potassium and magnesium, as well as ginkgolic acid, ginkgolic acid and polysaccharide.

4. Ginkgo biloba leaves can treat acne, and the bitter lipid contained in it has special effects on cerebral thrombosis, hypertension and coronary heart disease.

The applicable weight at each time is about 10g.

Generally everyone can eat it, especially girls with frequent urination and weak leucorrhea.

There are true and evil people, and they should not take them.

Eating too much raw or fried food can cause poisoning, especially for children who eat by mistake.

5. Ginkgo biloba can nourish yin, beautify and resist aging, and make people's skin and face rosy.

What are the benefits of eating ginkgo?

1, lipid-lowering: It is generally believed that ginkgo biloba will cause nosebleeds if eaten too much, because it is a strong tonic.

Among the components of Ginkgo biloba, sugar is the most, accounting for 35% of all nutritional components of Ginkgo biloba. Sugar is mostly starch, but the fat content is very small, which is rare in nuts, so Ginkgo biloba has the function of reducing fat and slimming.