Why are you obese? Because you consume more calories than you do every day, and your metabolism is slow, so you will get fat.
Therefore, the diet must be reasonably matched and follow the principle of eating well at breakfast, eating well at noon and eating less at dinner.
If you want to lose weight without rebounding, you must fundamentally adjust your physique, which can be adjusted through a healthy and reasonable diet.
This is my recipe. It's important to learn how to match your diet.
Low-carbon water staple food: sweet potato, corn, purple potato and whole wheat bread.
High quality protein: eggs+milk+beef+chicken+lean meat, etc.
Good fats: salmon, nuts and olive oil.
High fiber vegetables: carrots, broccoli, cauliflower, broccoli.
Low GI fruits: apples, blueberries, lemons, grapefruit and pitaya.
Breakfast: Eat before 9 o'clock, and mix low-carbon water staple food with high-quality protein at will.
Lunch: Eat before 12- 13, low-carbon water staple food+meat+vegetables, and generally advocate the combination of meat and vegetables until you are full.
Dinner: Eat before 19: 00, high fiber vegetables+low GI fruits.
It is especially important to ensure that you drink enough warm water (about 35 degrees) every day, especially the first glass of water on an empty stomach in the morning, and keep the good habit of drinking water.
After dinner, walk for more than half an hour 1 hour. This habit is well maintained. After three months, my body recovered very well, and I won't rebound if I lose weight. For friends with a large weight base, it is absolutely no problem to lose 30 pounds. Lose weight.
First, exercise in the gym. This is to consume excess accumulated fat in the body through a lot of exercise. You need to rely on your own perseverance to overcome your laziness. If you have time, set aside some time to exercise in the gym every day. You have to pay a lot of sweat. ?
Second, take diet pills. This is a way that we are not advised to do, because although some people who take diet pills can see certain effects in the short term, if they persist for a long time, their bodies will rebound badly and other health problems will occur.
Third, reduce fat meals. This is the method I highly recommend and the method I have been trying. This method also requires strict self-discipline, maintaining a low-fat diet every day and not overeating. This method will not lose weight very quickly, but it is healthy. So at first, a friend asked me how I lost 30 pounds a month. I don't advise her to do so. The purpose of losing weight is to make our bodies look better and healthier, not to achieve some slimming purpose by damaging our bodies.