[article page browsing mode] [picture browsing mode] eggs were rated as the most nutritious breakfast. In the field of nutrition, eggs have always had the reputation of full nutrition food. According to university of alberta's research, eggs not only contain many well-known nutrients, but also contain two amino acids, tryptophan and tyrosine, which have strong antioxidant capacity. Two kinds of nutritious egg meals are recommended: First, spiced bean curd raw materials: spiced bean curd in Gaobeidian, flour, shredded carrots, pepper and a little soybean milk. Healthy fruits and vegetables for breakfast, detoxicating and beautifying defatted fruits and vegetables contain a lot of nutrients such as cellulose and vitamins. If the breakfast is mainly fruits and vegetables, supplemented by necessary protein and vitamins, it can not only ensure basic nutrition and provide energy for the body, but also achieve the beauty effect of cleaning the stomach and removing toxins. Take carrot juice to lose weight as an example. Squeeze a glass of carrot juice with a fruit and vegetable juicer or blender, and drink 12 times a day before meals. You don't have to control your diet. You can gradually lose some excess fat by weighing your drinking amount according to your physique and physical condition. Cereal breakfast is beneficial and nutritious. Cereal food is rich in carbohydrates, low in fat and rich in vitamins and minerals. Eating more coarse grains can increase human immunity, lose excess fat and shape a beautiful figure. Common fat misunderstanding in daily breakfast: fat breakfast 1. Sesame oil strips. Many girls will choose Chinese breakfast, buy fried dough sticks and go to work. In fact, the fat content of fried dough sticks is very high, and each fried dough stick has 220 calories. Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.