Fascinated by gentle and quiet yoga, yoga will become the first choice when people choose fitness exercise, because compared with other fitness exercises, it is softer, slower, relaxing and has the effect of exercising. Therefore, everyone will be fascinated by gentle and quiet yoga to relax pressure and stay away from noise. So how much do you really know about this gentle and quiet fitness exercise? Let's sort out the knowledge of yoga for everyone, and let's feel the charm of gentle and quiet yoga fitness together.
For 5000 years, I have been fascinated by the gentle and quiet yoga exercise 1, but now it has become a fashionable, unique and very cool fitness exercise.
Because yoga is a systematic and scientific health-building method integrating posture practice, pranayama, meditation, lifestyle, diet and music, unlike other methods, yoga practice is not affected by a person's physique, posture, age, gender and other factors. Both male and female students can improve their physical fitness, change and maintain their body posture while gaining physical and mental peace and relaxation through static and slow yoga courses.
Miss Chen is an old member of Yoga Fitness Center. Describing her practice experience, she said: "When I do exercises in class and at home, my body feels very comfortable. As the body stretches, the muscle strength of the legs also increases. Feel the energy from your shoulders to your fingertips. The stiff part of the body has been alleviated and the weak part has become powerful. "
Although most of the people who join the yoga fitness ranks are young and fashionable women, this is not a unique "patent" for women. Mr. Alin of Qingfeng Gym is also fascinated by yoga. He said: "Only in good health can we cope with busy work. Yoga can be practiced anytime and anywhere, and the human body can take advantage of this opportunity to be repaired after a busy day. "
In addition to more and more professional gyms offering yoga courses, many beauty centers also offer yoga courses. According to the analysis, modern urbanites have heavy work and great pressure, and the outside world is noisy and noisy, so they can't help looking for some peace, which may be one of the reasons for the popularity of yoga.
Indulge in gentle and quiet yoga fitness exercise 2 Before practicing yoga, you must be on an empty stomach. Because on the basis of yoga knowledge, if you practice yoga, you can keep an empty stomach for about three or four hours, or at least one or two hours. At this time, the burden on the stomach should not be too heavy. Yoga posture is centered on the human spine, stretching and squeezing from front to back. Excessive stomach burden will lead to nausea, headache, chest tightness and other symptoms in the practice process, and even vomiting in severe cases.
Don't eat a lot after exercise 1 hour. After practice, our stomach is in a state of relaxation and rest, and eating immediately will lead to overload of the stomach. In addition, after the exercise, the blood of the body is distributed in the bones and muscles of the whole body. Eating food immediately will make a lot of blood flow to the stomach and greatly reduce the blood flow of the heart. Causing a heavier burden on the heart.
Yoga should not be done within 30 minutes after bathing in sauna. Bathing accelerates blood circulation, and yoga practice also promotes full blood circulation, which will inevitably accelerate the heart rate and increase the burden on the heart. Yoga practitioners in India usually take a cold bath before practice in order to clean their bodies. The speed of blood circulation in the body slows down, so it will not increase the burden on the heart.
If you practice yoga, you can't be ignorant of yoga. If you don't know the knowledge of yoga and practice blindly, it will still have the opposite effect and bring harm to people's health. So we should know more about yoga practice.