Zhang Chengyu often lowers his head, which not only makes his shoulders and neck ache, but also makes people look older, with long lines and double chins on his neck! Japanese Pilates teacher recommends doing "neck yoga" every day, which can help prevent neck wrinkles and edema, relax neck muscles, and let the pain stop coming to you! Stiff and sore neck may also increase wrinkles and show old age. Japanese physiotherapist and Pilates teacher said that the back of the neck is a place that many people usually don't pay attention to, but it is the place where wrinkles and other time marks are most likely to be left. Modern people often bow their heads for a long time because they need to use mobile phones and computers, which not only increases neck wrinkles, but also tends to have double chins. And the wrinkles on the neck are not just a matter of double chin and aging. Koga Naoki, dean of Nakano Sakamoto Treatment Hospital and acupuncturist, also said that stiff neck muscles may make lymphatic flow worse, leading to edema. Ji You and Zhi Yi, presidents of the Japanese Association of Japanese Association, even pointed out that relaxing the muscles in the neck is expected to promote lymph and blood flow in the neck and improve neck and shoulder pain. Therefore, Yokota suggests adjusting posture and stretching the sternocleidomastoid muscle and scalene muscle of the neck through "neck yoga", which is helpful to promote the blood circulation of the neck, correct the curve of the cervical vertebra, and hopefully improve the wrinkles of the neck at the same time and prevent edema, stiff and sore shoulders and other problems. Tetsuro Murayama, president of Tootsuka Institute of Acupuncture and Moxibustion in Japan, also said that sternocleidomastoid muscle stiffness will make the blood flow in the neck worse, and even affect the blood flow in the muscles around the skull, causing head stiffness and pain. The data provided by YASURAGI Institute of Acupuncture and Orthopedics in Japan also pointed out that if the scalene muscle located below the neck is stiff and tense, it may compress the nerves, which may lead to stiffness and pain in the shoulders and neck, and may also lead to wrist paralysis. Zhang Chengyu often lowers his head, which not only makes his shoulders and neck ache, but also makes people look older, with long lines and double chins on his neck! Japanese Pilates teacher recommends doing "neck yoga" every day, which can help prevent neck wrinkles and edema, relax neck muscles, and let the pain stop coming to you! Stiff and sore neck may also increase wrinkles and show old age. Japanese physiotherapist and Pilates teacher said that the back of the neck is a place that many people usually don't pay attention to, but it is the place where wrinkles and other time marks are most likely to be left. Modern people often bow their heads for a long time because they need to use mobile phones and computers, which not only increases neck wrinkles, but also tends to have double chins. And the wrinkles on the neck are not just a matter of double chin and aging. Koga Naoki, dean of Nakano Sakamoto Treatment Hospital and acupuncturist, also said that stiff neck muscles may make lymphatic flow worse, leading to edema. Ji You and Zhi Yi, presidents of the Japanese Association of Japanese Association, even pointed out that relaxing the muscles in the neck is expected to promote lymph and blood flow in the neck and improve neck and shoulder pain. Therefore, Yokota suggests adjusting posture and stretching the sternocleidomastoid muscle and scalene muscle of the neck through "neck yoga", which is helpful to promote the blood circulation of the neck, correct the curve of the cervical vertebra, and hopefully improve the wrinkles of the neck at the same time and prevent edema, stiff and sore shoulders and other problems. Tetsuro Murayama, president of Tootsuka Institute of Acupuncture and Moxibustion in Japan, also said that sternocleidomastoid muscle stiffness will make the blood flow in the neck worse, and even affect the blood flow in the muscles around the skull, causing head stiffness and pain. The data provided by YASURAGI Institute of Acupuncture and Orthopedics in Japan also pointed out that if the scalene muscle located below the neck is stiff and tense, it may compress the nerves, which may lead to stiffness and pain in the shoulders and neck, and may also lead to wrist paralysis. Neck yoga improves stiffness and soreness.