First of all, we should put an end to fried food, French fries, hamburgers and the like, and refuse sweets and cold drinks. This is my job. I get up in the morning and drink 500ml warm water or light salt water to promote excretion. Breakfast is usually a bag of milk, which is drunk around eight o'clock. You must also eat a good lunch, but don't be too full. Just eat normally, but be careful not to be too greasy. If you eat meat, you should eat less foods with high carbohydrate content such as rice. It is best to eat coarse grains. I once ate a boiled corn in summer. In order to be healthy, you must eat cereal and milk every day. Stand for half an hour after a meal, and do some appropriate exercises one hour after a meal, such as skipping rope, brisk walking, hula hoop, walking, twisting waist, kicking and jogging. You'd better not eat dinner. If you are hungry at first, you can eat an apple or drink a cup of 100ml yogurt to promote gastrointestinal peristalsis. You can also properly supplement vitamins such as calcium, VC, B 12 to help you lose weight, for health. I have lost weight since September 10 kg. After losing weight, you should also pay attention to maintaining a stable weight for a period of time. The important thing to lose weight is persistence. Wish you success!