Day 1: Take a deep breath on your back (that is, let the diaphragm move up and down) for 5 consecutive times.
The next day: lie on your back, with your arms straight and flat at your sides, at right angles to your torso. Then stretch your arms straight to your chest and high-five. This action is repeated five times alternately. This method can also be used in the first day of practice.
Day 3 to Day 7: Lie on your back, with your head close to your chest, your chin against your chest, and other postures remain motionless. This action is repeated 10 times.
Day 8 to Day 9: Lie on your back with your arms straight and close to your body. Then bend your thighs close to your abdomen and your heels close to your hips. The left and right legs alternate, and each leg repeats 5 times.
Day 10 to day 1 1 day: Lie on your back, straighten your legs, and then bend slowly until your knees are 90 degrees. Tighten your hips and slowly leave the ground. Support your trunk with your shoulders and feet and contract your abdominal muscles.
Day 12: It is completed in two parts. Section 1: Lie on your back, knees at 90 degrees, arms crossed on your chest, and then sit up slowly, in a semi-recumbent position. The number of repetitions of this action depends on the individual's physical strength. Section 2: Sit on your back, with your knees bent 90 degrees and your arms straight, and start sit-ups. Similarly, the number of repetitions depends on your own situation.
Day 13: It is best to urinate before practicing this movement, once in the morning and once in the evening. Knees are kneeling, 45 cm apart. Keep your waist straight and your thighs perpendicular to the ground. Support the upper body with elbows and forearms. Keep it for 2-5 minutes according to your personal situation.
In addition, for mommy who is losing weight, there are certain requirements for sleeping posture and resting posture, such as not bending her knees too much when sleeping on her side and not bending her whole body too much. You can often take a nap during the day, which is conducive to relaxation and recovery.