The front side of thigh is composed of muscle, thigh muscle, thigh muscle, medial muscle and middle muscle.
Because the quadriceps femoris covers almost the entire front side of the thigh, its shape directly determines the thigh. If the muscles in the front of your thigh are hard, it is easy to block your thigh and accumulate fat.
Especially for friends who like running, if they don't stretch, the front side of the thigh is easy to be thick.
What is the reason for thick legs? The thick legs formed after running are actually temporary calf shapes. After running, the muscles are congested. It looks bigger than usual, but it will recover soon. Such thick legs are temporary thick legs.
Why do running legs get thicker? 1, wrong running posture.
Many people run with their toes or a whole foot, which will stimulate the calf muscles and make them bigger. So be sure to use the correct running posture: lift your legs and hook your legs, follow your foothold, and then transition to the whole front foot. This way can reduce the vibration caused by running and reduce the pressure on calf muscles and super muscles.
2. Don't stretch after running
Muscles have memories. Long-term exercise enhances contractility, but also shortens length, weakens extensibility and reduces flexibility.
After exercise, muscles are in a state of contraction. If you don't stretch, it will shrink into a ball, develop horizontally, and eventually become thick legs.
How should we avoid thick legs? 1, use the correct running posture.
When operating, only pay attention to supporting the leg, without taking out the floor of the leg, click it and run forward at high frequency.
2, strengthen the core strength
What is the core strength? It's your waist, and the core strength is very strong. It will support your upper body and keep your body stable during running.
The core strength, one of the simplest movements, is flat support. Many friends can't survive for a long time. You can set a gradient to practice, for example, starting at the age of 30, doing 3 groups, and then continuing every day, which is easier to stick to.
3. Stretching massage
Stretching before and after running is very important, but it is also ignored by many boys. Leg stretching after running, mainly stretching hamstring muscle, quadriceps femoris muscle, bulbar muscle and wild muscle.