If Ma Bao gave birth naturally, she may have to wait in the delivery room for about 2 hours before returning to the ward. If it is a caesarean section, she will be sent back to the delivery room after the caesarean section. The first thing to do when returning to the delivery room, the doctor will help the parturient to press the stomach, so that the lochia can be discharged as soon as possible and the uterus can recover faster. This process is more painful than giving birth, many treasure mothers say. However, in order to recover better after delivery, we must persist.
Insist on breastfeeding. Some treasure moms may think that if they want to get back in shape, they can't breastfeed. In fact, this idea is wrong. Breastfeeding can help Ma Bao burn energy and fat, so it can help Ma Bao get back into shape. In addition, the nutritional value of breast milk is beyond doubt, which contributes to the healthy growth of the baby. Therefore, whether it's for the baby or for Ma Bao herself, it's still recommended to stick to breastfeeding.
Proper exercise? Pay attention to the cleanliness of the body. Mother had better not take a bath within one week after delivery, but pay attention to the cleanliness of private parts. You can wash the vulva with warm water every day. In addition, the amount of lochia in the first week after delivery is relatively large, so mothers should change sanitary napkins frequently and keep their private parts dry and clean to avoid endless lochia caused by bacterial infection. If you are worried that there will be too much lochia when you sleep at night, and the sheets will be stained by side leakage when you turn over, your mother can spread a mattress with large absorption and soft ventilation on the bed, so that you can sleep more comfortably.
Postpartum recovery must eat 10 food carrots.
Beta-carotene contained in carrots is the precursor of vitamin A and rhodopsin. After ingesting this carotene, it will be converted into vitamin A, which can maintain the health of eyes and skin. Therefore, carrots are also called "bright angels" and "skin food". Because vitamin A is a fat-soluble vitamin, it is best to cook it with oil, so that it can be absorbed better. You can also juice, and you will get better physical fitness results. Will make the skin in a healthy state and become shiny, ruddy and delicate.
tomato
Eating tomatoes fried in oil, or adding some oil to make soup, can help improve the skin's ability to resist the sun's ultraviolet rays and aging, which means it can play a sunscreen role from the inside out. At the same time, lycopene contained in tomatoes helps to smooth new wrinkles, make skin tender and smooth, and has a good effect of balancing oil, cleaning, whitening and calming, which is very suitable for women with oily skin.
honey
Oral or topical honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial power, reduce pigmentation, prevent skin dryness, make skin tender, fair and delicate, reduce wrinkles, prevent acne and other skin diseases, and play an ideal skin care role. Honey also has a strong antioxidant effect. Drinking warm honey water every morning and evening can easily enhance physical fitness, maintain beauty and make women healthier and more beautiful.