1, the intensity of exercise. In order to increase strength, you can do physical exercise, such as running, push-ups, parallel bars, football, basketball and so on. These exercises are simple and can exercise all parts of your body. It also laid the foundation for martial arts.

2. Speed practice. In the case of increasing physical load, strengthen the practice of punching speed. There is an old saying that boxing is like a meteor, which shows that boxing is fast. The speed and strength of punching have achieved unexpected results. Boxing speed and strength complement each other.

3. Anti-violence exercises. Broken arms and broken iron are all excellent kung fu. Novices just need to pat the whole body. Or punching sandbags, stakes, etc. In order to achieve the ability to fight.