Just losing weight, you know, is a protracted war. Since there will be a way to lose weight quickly, there will be a quick rebound effect.
I once studied dance for a while. In order to control our weight, we dancers generally choose not to eat dinner, which will obviously reduce our weight.
Because it's been more than a day from noon to breakfast the next day, and I haven't eaten anything all day, my body will burn its own fat to ensure the normal activities of my body.
But skipping dinner is not a long-term solution. Because when you eat dinner again, your weight will rise rapidly. Because your body is too hungry. Your body will absorb the energy of the food you eat. Including oils and fats in food. In this way, your weight will rise rapidly.
Losing weight is a seesaw battle.
Always pay attention to diet and exercise. Shut up and stretch your legs is the right way to lose weight.
Shut up, don't eat street snacks, drink less a drink, eat less high-calorie food, eat less fried food, potato chips, French fries, and must not eat midnight snack. Eat more vegetables, fruits and water.
You can go running at night and get into the habit of running every night. At night, your body will habitually burn leg fat. Not only achieved the goal of stovepipe, but also achieved the goal of losing weight.
You can also go to the gym to do some exercise. However, the amount of exercise should be done according to one's ability, otherwise it may lead to adverse reactions in the body, which may lead to counterproductive weight loss. If you exercise, do what you can and increase slowly.
If you can keep your mouth shut and go to fun run every night, if you are tired for two weeks, you may lose about five pounds. Although we can't reach the goal of losing ten pounds in two weeks, it is the healthiest and safest.
Persistence is the key to losing weight. I wish you success in losing weight!