Many office workers sit in the office every day, which means that the activity is very low, and then their metabolism will decrease and they will consume less calories. When we consume more energy than we consume, this energy will be stored in the form of fat. Moreover, the accumulation of fat in the human body is directional, and the buttocks and waist and abdomen are the parts where fat is easy to accumulate. This is why sedentary people have big bellies and office hips. So how to prevent office buttocks? You can refer to the following methods.

1. light diet

People who sit in the office for a long time should have a light diet, eat more fruits and vegetables, and do not eat or eat less high-sugar and high-fat foods such as milk tea, cakes and sweets to control the production of fat from the source.

2. Don't sit for a long time

Sitting for a long time will cause poor blood circulation of lower limbs, insufficient nutrition supply of soft tissue of buttocks, leading to skin relaxation and weakened muscle tension, thus aggravating the phenomenon of "office buttocks". In order not to ruin your figure, I suggest you get up and do some exercise after sitting for 1 hour, or you can do some simple office exercise.

Walk more

When walking, you can exercise your leg muscles, thus modifying your hips. Climbing stairs is also a good choice. When climbing stairs, you need to exercise your thigh muscles and buttocks. So sedentary people might as well take fewer elevators and climb more stairs when they go home every day. Of course, the best floor is 10, so as to play the role of exercise.

In addition to the above methods, in leisure time, don't sit when you can stand, and don't take the elevator when you can walk. Make full use of your spare time for physical exercise to prevent the occurrence of office hips.