In addition to taking drugs, controlling diet and strengthening exercise, mental weight loss can also correct the improper behavior caused by abnormal reactions of obese people through psychotherapy. Psychologists have found that behavioral science can be used to analyze the characteristics of obese people's eating behavior and exercise types, and to cultivate obese people's correct behavior. Therefore, a set of psychological exercises to lose weight has been introduced, which can be tried first: obese people can be next to the refrigerator. Post cartoons that make people laugh at you because of your bloated figure, or put pictures of your paunch on the dining table. Look at the photos and eat at the same time, so that you can face the food. When you want to gobble, you will be immediately stimulated by disgust to suppress your appetite. Second: Obese people can use rewards to strengthen their determination to lose weight. There are various ways to reward. One way is to throw a coin into the piggy bank for every day you insist on losing weight and reward yourself for buying something you like. You can also be different and make every progress concrete. For example, for every kilogram of weight lost, put one kilogram of sand or other things in an empty bag and keep lifting the bag to see how heavy it is. This weight is the excess meat on your body before. Third: for obese people, we should try to avoid eating alone, but should eat with family or friends. Among relatives and friends, hiring a few influential "supervisors" is conducive to persistence. Fourth: If you often eat in a certain environment, such as eating snacks while watching TV, over time, whether you are hungry or not, watching TV will make you want to eat. According to the characteristics of obese people, they only eat in a certain place for a certain period of time, or eat without watching TV. At the same time, if you can't insist, you can choose to use some weight-loss products with good curative effect and good reputation. Fifth: Some obese people have an appetite for the image, smell and even imagination of food. Therefore, it is suggested that obese people use other behaviors instead of eating, which may extinguish this reaction. Go, drink a glass of water, or insist on not eating. Edit partial weight loss waist 1 in this paragraph. Eating more foods with high dietary fiber can slow down the release of energy in food, thus reducing the accumulation of fat in the body. The daily intake of fiber should be 20-25g. Fruits, vegetables and grains are high, but meat is almost absent. 2. Eat more soy products. Soy food is also a good low-fat food. Rich in vitamins and protein. Pay attention to eating appropriate soy products every day, such as tofu, soybean milk, soybean milk and so on. 3. Eat more protein and less fat. Protein can improve your metabolic rate, because your body needs to consume energy when digesting fat. 4. Eat more foods rich in vitamins. Vitamins are called life-sustaining nutrients, which shows the role of vitamins. Among vitamins, some vitamins are essential participants in body fat metabolism, such as vitamin BT, which can play the following roles in the process of losing weight: a. Help to control weight by promoting oxidation and systemic metabolism; B, directly regulate and enhance metabolism, comprehensively improve the development level of bones and muscles, promote fat metabolism, and directly have the function of losing weight. 5. Have a good lunch and eat less dinner. Before 2 pm, 60% of the calories in a day are consumed, and the remaining calories are reserved for dinner. So the secret is to eat dinner early, make lunch a dinner, and eat less dinner. If you want to lose weight, you should do more pull-ring exercises instead of always lifting your arms. Otherwise, it is easy to grow muscles. Relax your arms and don't do too much manual work. Or you'll grow muscles. Arm 1, kneel and adjust your breathing. 2. Inhale and grab your left elbow with your right hand behind your head. 3. Inhale and press your left arm down for a few seconds. 4. Return your hands to your elbows. 5. Redo on the other side. 6. After the other side is completed, return to holding elbows with both hands, inhale, straighten your arms, and still hold elbows with both hands. Hold for 10 minute and breathe naturally. 7. Exhale, hang down your arms and relax. Abdomen 1, proper diet: eat less sugar, starch, animal fat, etc. And eating seven points full can promote the consumption of body fat. 2, the lower abdomen fat acupressure method: the abdomen is the main part of fat accumulation, men are mostly concentrated in the navel, and women are mostly concentrated in the navel. If you press the abdomen, you should fully bend your palm with a little force and press 15 seconds vertically; If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds. In this paragraph, editors often eat peaches to lose weight-peaches are the fruits of peach trees in Rosaceae, which are known as Xiantao and Shoutao. According to ancient medical records, peaches can promote fluid production, moisten intestines, promote blood circulation and eliminate food stagnation, especially peaches, which have diuretic, diuretic and anti-food stagnation functions. Peaches can moisten dryness and smooth intestines, which has a certain effect on promoting defecation. Besides being fresh, peaches can also be made into dried peaches, canned peaches and other foods. As for peach blossoms, it is generally advisable to wash a few grams of peach blossoms, add water to boil for 20 minutes and then take the juice to drink. Vegetable-leek: Because it contains more cellulose, it can promote intestinal peristalsis and defecation, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity. Bean sprouts: They contain more water, lower fat and calories, especially mung bean sprouts. Cucumber: It is one of the best vegetables commonly used in four seasons, because it contains malonic acid, which can inhibit the transformation of sugar into fat in the body, thus effectively reducing the accumulation of fat in the body. Apple: Apple is a kind of slimming fruit. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Grapefruit: The acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit is listed as a must-eat fruit when losing weight again. Bitter gourd: Fresh bitter gourd is rich in lipids, so it's best to eat it raw, and the effect is very good! Edit the four common mistakes in losing weight in this paragraph. Losing weight equals dieting. "In order to lose weight, don't eat." This is the "weight loss declaration" of many women. In order to be thinner, they often skip rice or replace dinner with fruits and vegetables. The practice of blind dieting on a whim is not only not conducive to losing weight, but also has an unnecessary impact on health. Although blind dieting can produce the illusion of losing weight in a short time, once normal diet is restored, it will easily lead to weight rebound, resulting in a "much thinner" result. At the same time, deliberate excessive dieting will greatly reduce the quality of life and lead to nutritional imbalance. In the long run, it will reduce the basal metabolic rate of the human body, and there will be symptoms such as sallow complexion, fatigue, collapse, listlessness, and even more serious anorexia. In fact, bad eating habits and unbalanced dietary structure are the main causes of simple obesity. Therefore, losing weight does not mean blindly and deliberately dieting or even fasting, but fundamentally changing one's bad eating habits and structure and pursuing scientific and reasonable eating principles, including healthy eating structure, necessary nutrient intake, regular eating habits and scientific cooking methods. In short, it means "not eating less, but eating more reasonably". If the quality of life is reduced because of dieting, even physical and psychological diseases will be lost. How to lose weight is safer? To lose weight safely and effectively, we must first establish a correct concept: losing weight can't be "quick success and instant benefit", let alone "arbitrary". The formation of obesity is by no means a one-off event, and losing weight is bound to be long-term. Those so-called quick-acting weight-loss methods should not be trusted, let alone tried easily. It is best to go to a regular medical unit and be treated by a specialist. After necessary examination, we can make clear the type and physical condition of our obesity, so as to formulate detailed treatment methods for different groups of people. A safe and effective way to lose weight should pay attention to the comprehensive effect. Proper diet control, especially changing bad eating habits and proper exercise, is necessary for dieters, but we should not deliberately emphasize the unilateral role of dieting or exercise. Adopt comprehensive therapy of traditional Chinese medicine, on the basis of traditional Chinese medicine, acupuncture, auricular points, cupping and other therapies, combined with appropriate diet and exercise. It can not only improve physical function, but also lose weight, and also play a certain therapeutic role in some obesity complications. A lot of exercise can help you lose weight. Go to the gym and run on the treadmill every day until you are exhausted. At the same time, you can control your appetite and refrain from eating. This is a common "trick" for people who want to lose weight quickly in a short time. Proper exercise can really strengthen the body and shape the figure, but heavy exercise, especially assault exercise, is not desirable, especially for people with poor physical fitness, which is not conducive to losing weight, but will cause some side effects. Excessive exercise beyond the normal load of human body is easy to cause sports injury or fatigue or even fatigue syndrome. For people with poor heart function, excessive exercise can overwhelm the heart and even cause heart disease. For more people, fishing for three days and drying the net for two days can easily lead to weight gain. Therefore, the primary significance of exercise is not to lose body fat. Only by finding a suitable exercise mode, step by step in quantity and perseverance in time can we help keep fit on the basis of good health. Diarrhea can lose weight. Young female patients who are eager to lose weight often have severe diarrhea or gastrointestinal dysfunction because of superstitious so-called "fast weight loss" health care products or drugs. If you have diarrhea for a long time, it will easily cause side effects such as dehydration, fatigue, malnutrition, palpitation and shortness of breath, metabolic disorder, electrolyte disorder and even intestinal lesions. Many people will be constipated and gain weight after stopping using it. According to the theory of traditional Chinese medicine, obesity, which seems to be a "face problem", has a complex formation mechanism and involves many organs in the body, among which the dysfunction and obstacles of the liver, gallbladder, spleen, stomach and intestine are the most common. Once these organs have problems, the human body's regulation of food digestion, absorption and excretion will lose balance, resulting in the accumulation of phlegm, blood stasis, water and dampness. Therefore, the treatment of obesity in traditional Chinese medicine emphasizes the elimination of pathogenic factors in vivo and the fundamental adjustment of the functions of internal organs. Only in this way can we have a slim figure and a healthy body. [