Total amino acid content of Gleditsia sinensis. It is 3. 13% and contains 7 vitamins. It is a food with high energy, high carbohydrate, low protein and low fat. The main nutritional component in bird's nest is protein, which contains 1 essential amino acid (lysine) and 3 conditionally essential amino acids, and has extremely high nutritional value. There is no conflict between them, so there will be no food poisoning when they are eaten together, and both of them have high cosmetic effects. They can also be used for beauty beauty, nourishing yin and moistening lung.

2 How to cook rice with honey locust and bird's nest together? Stew the two ingredients together. Recommended: Stewed bird's nest with honey locust rice.

Materials: bird's nest, Gleditsia sinensis rice 10g, 2 red dates.

Stewed bird's nest with honey locust rice;

1. Gleditsia sinensis 10g, soaked in cold water for 8 hours.

2. The bird's nest is soaked in advance and cleaned.

3. Soaked Gleditsia sinensis rice is sticky.

4. Put them together and stew for an hour.

5. Add brown sugar and you can eat.

What is the nutritional function of Gleditsia sinensis? Gleditsia sinensis granules are full, with high plant collagen content and natural light yellow color. After cooking, the taste is softer and chewy, the soup is thicker, and the foaming rate can reach 5-6 times. I use Nongshile Gleditsia sinensis, which is a wild Gleditsia sinensis in Yunnan. Wash the dried honey locust rice before going to bed at night, soak it in cold water and soak some white fungus or lotus seeds you like. When you get up in the morning, put the soaked Gleditsia sinensis into a rice cooker or soup pot and cook for about 30 minutes. Put your favorite lotus seeds, tremella, red dates, rice and honey. It's delicious!

Gleditsia sinensis Has the effects of resolving phlegm, inducing resuscitation, clearing away heat, relieving summer heat, reducing weight and relaxing bowels. Therefore, Gleditsia sinensis rice porridge has become a routine medicinal diet for families in Yunnan in summer.

Yunnan Gleditsia sinensis, commonly known as Gleditsia sinensis. And honeylocust. It is a precious natural green nourishing food for harmonizing the functions of human viscera. The total energy of Gleditsia sinensis seeds is 3.36 kcal/g, total carbohydrates are 6 1%, total amino acids are 3. 13%, there are 16 kinds, and there are 7 kinds of vitamins. It is a food with high energy, high carbohydrate, low protein and low fat. It has the effects of nourishing heart, dredging meridians, clearing liver-fire, improving eyesight, invigorating spleen and kidney, resolving phlegm, inducing resuscitation, relaxing bowels, inducing diuresis, beauty beauty, refreshing and invigorating qi. Suitable for all ages, especially for diabetics.