Current location - Health Preservation Learning Network - Healthy weight loss - What is the way to bake rice balls in the oven? It will be ready in a few minutes.
What is the way to bake rice balls in the oven? It will be ready in a few minutes.
Rice balls, as the name implies, are dishes made of rice and other raw materials. I often find that there are many smart gourmets around me who can give full play to the creativity of this kind of food. In particular, some precious mothers will make all kinds of delicious rice balls, which are very suitable for children to have a nutritious breakfast or snacks when they go out for an outing. The key to making rice balls is to mix with all kinds of ingredients, which are not only delicious, but more importantly nutritious, especially for growing children.

Here are two rice balls that I personally like, hoping to give you some reference! Highlight: Quinoa is a nutritious food. protein is rich (equivalent to beef), but its fat content is much lower, and it is rich in vitamins, minerals, amino acids and dietary fiber. 1980 was also included in the diet list of American astronauts. If it's such a good ingredient, why don't we eat it? The key taste is also good, and the feeling of fullness is strong. As a food match during slimming, it is also good! Cut the seaweed slices into small pieces and put them on a plate. Put the cut rice balls on the seaweed slices and eat the seaweed slices and rice balls together.

Rice balls are a traditional Japanese food. The main raw material is rice, the main raw material is fish fillets and so on. Manufacturers can add raw materials according to their own preferences, and can also make various styles of rice balls according to personal preferences. Since the appearance of convenience stores in 1970s, rice balls have become one of the most important commodities in convenience stores, and they still occupy this position.

The key to making rice balls is to wet your hands with water first, so that the rice won't stick to your hands or pinch your hands when it is hot. If it is cold rice, the particles will not stick together and it is difficult to agglomerate. At the same time, due to the high temperature and humidity of rice, the salt sprinkled on the surface of rice will be evenly dissolved in rice. Before kneading rice balls, you can also wet your hands with salt water (three times the amount of salt). However, many families use plastic wrap because the rice is too hot or they don't want to touch it.